Tag Archives: The American College

Arthritis, Wellness Programs

For Arthritis Patients the Wrong Doctor Could Spell Disaster

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For Arthritis Patients the Wrong Doctor Could Spell Disaster
Rudy Silva

For Arthritis Patients the Wrong Doctor Could Spell Disaster

New Book “Take Back Control of Your Arthritis: The 12 Critical Steps” Debuts During National Arthritis Awareness Month in May

San Antonio, Texas – April 14 /Xpress Press/ – Choosing the wrong physician may have disastrous consequences for an arthritis patient,” says Dr. Joel Rutstein, a board-certified rheumatologist and author of the new book “Take Back Control of Your Arthritis: The 12 Critical Steps.”

Dr. Rutsteins book debuts during May, which is also National Arthritis Awareness Month.

“Finding a Doctor You Can Trust” is the books first chapter and first step in Dr. Rutsteins 12-step road-map, which teaches arthritis sufferers how to avoid “the wrong doctors” and better self-manage their rheumatic condition.

How do you know if you are seeing the “the wrong doctor”?

— Dr. Rutstein suggests asking yourself the following questions the next time you see or call your doctor. If you answer yes to any of them, you may be seeing a physician who is not providing treatment that is in your best interest.

— Is your doctor unsympathetic when it comes to your complaints about pain?

— Does your doctor under-treat your pain, or do you feel your doctor does not believe your complaints of pain?

— Is your doctor excessively busy or a “bad listener”? Does he or she seem uninterested in hearing your medical history or evaluating your multiple complaints?

— Is your doctor too rough when examining your joints and muscles? Do you sometimes leave the medical office in more pain then when you arrived?

— Finally, is your doctor a poor communicator? Is your doctor not explaining your diagnosis and plans for treatment clearly and in simple and understandable terms?

Patients should spend as much time picking the perfect doctor as they would the perfect spouse, cautions Dr. Rutstein. “After all, your physician is the medical expert responsible for making life and death decisions concerning your health.

“Take Back Control of Your Arthritis: The 12 Critical Steps,” ($19.95, 229 pages) is available for sale at www.ArthritisMall.com or by calling toll free 800-980-6255. Multiple helpful video programs, including innovative exercise videos, are also available for purchase at the site.

About Dr. Joel E. Rutstein

Dr. Rutstein is the publisher of ArthritisCentral.com, one of the largest patient information websites dealing with the subject of arthritis and osteoporosis. A Spanish language version of the site may be accessed at www.ArtritisCentral.com.

In 1978, Dr. Rutstein founded the Arthritis Diagnostic & Treatment Center in San Antonio. He is currently the clinic’s director. He is a fellow member of the American College of Rheumatology and the American College of Physicians and is also the Clinical Professor of Medicine at the University of Texas Health Science Center at San Antonio. BestDoctors.com recently named Dr. Rutstein as one of the “Best Doctors in America for 2003-2004.”

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Women's Health

Eating to Conceive

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Almost every woman knows that it is important to eat well while you are pregnant. The benefit it provides you and your baby is invaluable. But, do you also know how important it is to eat well even before you get pregnant? If you are actively trying to get pregnant you have to make sure your body is prepared to accept the challenge. The first thing you should do before even beginning to try is to talk to your doctor to see how you measure up health wise. Does he think you need to lose a few pounds before getting pregnant or does he feel you need to gain a few? Your doctor may recommend that you change your eating habits and start exercising.

As soon as you decide you want a baby, you should begin to get in the habit of eating healthier. Slowly begin to cut out caffeine. If you smoke, now is a good time to quit rather than waiting until you have that positive test. Smoking can decrease your fertility and increase your risk of a miscarriage if you are still smoking when you are pregnant.

Another thing you can do is to start taking prenatals or at least a multivitamin supplement that contains at least 400 micrograms of folic acid. You can also begin to add food into your diet that is rich in folic acid such as spinach and other green vegetables, peanuts, and orange juice. You can also start by taking a prenatal vitamin also. These vitamins contain iron, folic acid, and calcium along with vitamin C, D, B and vitamins B6 and B12 also.

Reevaluated your diet. Start to eat foods that have plenty of vitamins, minerals and fiber. Lay off the fat and excess sugar. You want to eat foods that have a high nutrient density. Eat at least five portions a day of fruits and vegetables along with protein and iron rich foods like dried fruit, and green vegetables. Try to steer clear of raw fish like sushi, and steer clear of undercook shellfish, meat or chicken. You also want to try to avoid fish that has high mercury content like swordfish, shark, or king mackerel. Cut out any food that has unpasteurized milk in it including cheeses such as brie, camembert, and some Mexican cheese. Also cut out foods that have raw egg in it including homemade cookie dough.

Make sure you up your water intake. Water should always be your first beverage choice before, after and during your pregnancy. Water helps to flush your system of toxins. Once you’ve gotten your eight glasses in, you can drink fruit and vegetable juices also.

Perhaps the most important thing you can do before you get pregnant is to cut out all alcohol. The American College of Obstetricians and gynecologists have stated that women who drink might have a harder time getting pregnant than women who do not drink. Another reason why you should give up alcohol is that most birth defects that are caused by alcohol exposure usually occur in the first few weeks of pregnancy, usually before you even know you are pregnant.

Getting your body prepared for pregnancy is one of the best decisions you could make. Your body will be more prepared for the challenge of growing a baby and the experience will be a little easier on your body.

Sports Health, Wellness Programs

Questions to Ask When Selecting Your Sports Medicine Doctor

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Just as cars are not created equally, and neither are sports shoes there are some rather large differences between sports medicine doctors. The good news is this creates huge amounts of diversity; the bad news is that this can create numerous problems with finding someone who is well qualified to treat sports related injuries and help prevent injuries from occurring. To help you find the best sports doctor to help you meet your needs, use these questions as a guideline when you are interviewing doctors.

You should first ask your doctor how long they have been treating athletes. This should be at least several years if you are looking for experience, do not expect someone with less than 3 years of experience to be very helpful. If you decide to use a doctor new to the field, be aware that they should be cheaper and willing to work closely with you.

It is also wise to ask your doctor if they are currently the official team physician for any teams in your area. If they say yes, ask what teams so that you can contact the coach for a reference. Remember, if the coach does not give a positive reference that is still an excellent opportunity of information. Find out exactly why they do not recommend the doctor you are considering so that you can gather as many facts as possible.

Ask your potential doctor if they are a member of any special organizations such as the American Osteopathic Academy of Sports Medicine. Memberships into these groups typically require credentials to be verified in order for acceptance, this helps to keep only the better doctors amongst membership ranks.

You should also ask if your doctor has attended any specialized training courses. Some examples are the American College of Sports Medicine team physician training course as well as the course that is offered by the US Olympic Committee. If they have not attended any special programs this is not necessarily a bad thing, but it is worth noting for your own piece of mind.

A very important question that you should ask is what percentage of the practice is pertaining to sports medicine. Unless the doctor is a sports medicine specialist, you should not expect to hear 100% and even if they are a specialist, they are unlikely to really have a 100% level. Most practices are as low as only 30%

Ask if the doctor has any particular specialties. For example, there are doctors who specialize in orthopedic surgery, as well as various other medical fields. If you are just looking for a basic sports medicine doctor then often choosing a family practice or even an internal medicine doctor is the best decision. From the primary doctor that you choose you can receive referrals to other doctors as they become necessary.

Your final consideration should be looking for a doctor that is willing to meet with you before you filling out any paperwork. This means that they should be willing to do an interview, preferably free where you can talk to them for a few minutes to learn about them, their experience, and their practice. Many doctors do this, especially those who are pediatricians. This means that your sports medicine doctor should be willing to have an initial interview as well. Using this to your benefit means you can ask your questions and see how comfortable you are before you actually need their services.

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Sports Health, Wellness Programs

Purpose of the American College of Sports Medicine

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The American College of Sports Medicine is more than just a nifty name; they are the main organization that is working towards improving the entire field of sports medicine with the overall health of athletes in mind. By taking the ideas and advances in sports medicine and combining them together with the best training and developmental research, the American College of Sports Medicine aims to help as many people as possible regardless of location.

Developed in 1954, the ACSM has more than 20,000 members currently amongst its ranks with members coming from all around the world. The American College of Sports Medicine is working in several ways to help improve the overall treatment options that are available to athletes around the world, including the use of their certification programs that range from the type of specialty. It is always recommended to select a sports medicine professional who is certified in the area in which they practice to ensure they have received the best training possible.

In addition to the certification programs that are offered the ACSM offers several conferences through out the year in various locations that are geared towards specific specialties. Professionals who are associated with the ACSM are highly encouraged to attend these conferences to help them stay up to date on the latest developments in the field of sports medicine.

In addition to working with professionals who are already practicing a specialty in the sports medicine field, the ACSM also encourages students who are still in school and those involved in their residency to start getting involved to ensure they are expanding their education as much as possible. While some may think that the ACSM is useless, many also agree that there are numerous benefits of having a specific group responsible for giving the certifications.

Most patients prefer working with doctors who are well qualified, and the American College of Sports Medicine offers numerous benefits because of the continued research in the field as well as extensive developmental opportunities that it offers. In addition, the ACSM is dedicated to helping professionals develop as much as possible simply by making it convenient, with a mixture of campus and online programs offered there is almost no reason why every sports medicine professional cannot be involved in continuing their educational goals.

Athletes themselves find the ACSM to be a great resource to them. It provides them a way of measuring various sports medicine professionals to help them determine which is the best provider for their individual needs. By ensuring that a certification method is in place, it allows most athletes and coaches alike to separate the dedicated sports medicine providers from those who are not as experienced and knowledgeable in the field.

As each individual provider grows and expands their knowledge of the field, they are usually welcomed to join the ACSM and ensure that they continue to stay at the top of their field. Various methods are always in place for most fields to keep professionals well trained and the ACSM provides this for the sports medicine field. Despite continuous improvements in treatment options available, the American College of Sports Medicine encourages professionals to continue to be the best in their field.

However, important to note is that aside from the ACSM encouraging doctors and other sports medicine professionals to continuously further their education it also encourages advances in the field to help new treatment methods develop faster, as well as helping ensure that all treatment methods have the best interests of the athletes in mind whom they are designed to help.

Further helping the ACSM is the fact that there are so many resources that are used to help ensure that certified professionals in the sports medicine field stay up to date on all pressing technology changes and new developments. Rather than allowing, all of the professionals to allow their education to take a backseat to their practice professionals are highly encouraged to continue learning as much as possible.

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