Tag Archives: pain

Have You Bought Into These Arthritis Myths?

Have You Bought Into These Arthritis Myths?
David Silva

Myth 1: Exercise doesn’t help arthritis, and in fact makes the condition worse. Fact: Proper exercise performed on a regular basis is an important part of arthritis treatment, according to the Arthritis Foundation. Twenty years ago, doctors advised exactly the opposite, fearing that activity would cause more damage and inflammation. However, not exercising causes weak muscles, stiff joints, reduced mobility, and lost vitality, say rheumatologists, who now routinely advise a balance of physical activity and rest.Three main types of exercises are recommended:Range-of-motion … moving a joint as far as it will comfortably go and then stretching it a little further to increase and maintain joint mobility, decrease pain, and improve joint function. These can be done at least every other day.Strengthening … using muscles without moving joints to help increase muscle strength and stabilize weak joints. These can be done at least every other day, unless there is severe pain or swelling.Endurance … aerobic exercises such as walking, swimming and bicycling to strengthen the heart and lungs and increase stamina. These should be done for 20 to 30 minutes, three times a week, unless there is severe pain or swelling.Myth 2: Arthritis only affects older people.Fact: While it is true that arthritis becomes more common as people age, arthritis may begin at any age, including childhood. Nearly three of every five sufferers are under age 65. Conversely, some elderly people never develop arthritis. Myth 3: Arthritis is nothing more than minor aches and pains.Fact: Arthritis can be permanently debilitating. Many forms of arthritis or musculoskeletal conditions are self-limited and get better without specific treatment. Others, however, such as rheumatoid arthritis, may be quite serious and may affect the body’s internal organs as well as the joints. Arthritis already affects more than 42 million Americans in its chronic form, including 300,000 children. By 2020, CDC estimates that 60 million people will be affected, and that more than 11 million will be disabled.Myth 4: A warm climate will cure arthritis.Fact: Arthritis occurs in all parts of the world. Many people do notice that a difference in the weather can cause their arthritis to flare, but for most people, moving to a different climate does not make a big enough difference to justify moving.Myth 5: Knuckle cracking will give you arthritis.Fact: There is no clinical evidence that knuckle cracking causes arthritis in the fingers or the hand. Studies of people with osteoarthritis in their knuckles show they are no more likely to have cracked their knuckles earlier in life than people who did not develop the condition. However, the bad news is that there is some evidence that people who habitually crack their knuckles have decreased hand function, such as reduced ability to grip tightly.Myth 6: Drinking milk prevents arthritis.Fact: Drinking milk does not prevent arthritis. This myth is often attributed to confusing osteoarthritis with osteoporosis, a condition that can be reduced by drinking milk and taking regular weight-bearing exercise. A person with osteoporosis gradually loses bone material so that his or her bones become more fragile. Osteoarthritis results from the wear and tear of life. The pressure of gravity causes physical damage to the joints and surrounding tissues, leading to pain, tenderness, swelling, and decreased function.For More Information:Centers for Disease Control and PreventionCenter for Chronic Disease Prevention and Health PromotionMail Stop K-454770 Buford Highway, N.E.Atlanta, GA 30341-3717770-488-5131http://www.cdc.gov/nccdphp/National Arthritis and Musculoskeletal and Skin Diseases Clearinghouse1 AMS CircleBethesda, MD 20892-3675301-226-42671-877-22-NIAMS (toll-free)http://www.nih.gov/niams/Arthritis FoundationP.O. Box 7669Atlanta, GA 30359-06691-800-283-7800http://www.arthritis.orgAmerican College of RheumatologyAssociation of Rheumatology Health Professionals1800 Century Place, Suite 250Atlanta, GA 30345http://www.rheumatology.org/index.asp About the Author
About Arthritis Today
http://aboutarthritistoday.com

Menstrual Disorders in Adolescent Girls

Adolescence is the time when there is sudden transformation in the body and many questions arises in the minds of the adolescents. Firstly they are not able to cope with the changes and secondly the changes bring along problems with them. The most challenging problems are related to menses, in girls. Menstrual conditions are many that may require physicians attention or any other healthcare professionals attention. The most common of the menstrual disorders are premenstrual syndrome, dysmenorrheal and amenorrhea.

Before the onset of the menses, females face many uncomfortable symptoms which last for a short period, stretching from few hours to few days. But some of them can be very intense and can disturb the normal functioning of the person. These symptoms are grouped as premenstrual syndrome. In usual cases, the symptoms come to a halt when the menses begin, but for some they may last even after the menstrual periods are over. Eighty five percent of the females experience some of the symptoms of premenstrual syndrome at one time or the other. Nearly forty percent experience the symptoms so intensely that their daily chores are affected by it and ten percent are disabled by it.

There are many premenstrual syndrome symptoms which can be broadly classified as neurologic & vascular symptoms, psychological symptoms, gastrointestinal symptoms, fluid retention, eye problems and respiratory problems. The cause of premenstrual syndrome are fluctuations in the levels of progesterone & estrogen, hypoglycemia, hyperprolactinemia, psychogenic factors, changes in carbohydrate metabolism, excessive aldosterone, progesterone allergy and water retention by kidneys. The good thing is that premenstrual syndrome can be prevented by exercising regularly, eating balanced diet and sleeping adequately.

Dysmenorrhea is feeling intense menstrual pain and cramps. Depending on the severity, dysmenorrhea is stated as primary dysmenorrhea or secondary dysmenorrhea. Primary dysmenorrhea symptoms are felt from the onset of the menstrual periods and are felt life-long. Because of abnormal uterine contractions due to chemical imbalance, severe menstrual cramping is experienced. Secondary dysmenorrhea starts in the later stages. The causes are different for primary and secondary dysmenorrhea. Secondary dysmenorrhea can be blamed on medical conditions such as endometriosis, uterine fibroids, pelvic inflammatory disease, tumors, infections, and abnormal pregnancy.

Dysmenorrhea symptoms are lower abdomen cramping & pain, lower back pain, nausea, diarrhea, vomiting, fatigue, fainting, weakness and headaches. Females who are overweight, smoke, and have started to menstruate before turning eleven are at a higher risk of developing dysmenorrheal. Females who drink alcohol during menstrual period experience prolonged pain. After studying the health conditions, age, cause of dysmenorrhea, and extent of condition of the individual, corresponding treatment will be recommended. Regular exercise, abdominal massage, hot bath, vitamin supplements, and dietary modifications can help overcome dysmenorrhea.

Amenorrhea is the condition in which the female skips her menses for more than three consecutive menstrual cycles. Amenorrhea is also classified as primary amenorrhea and secondary amenorrhea. Primary amenorrhea develops from the onset of menstrual periods. In this condition, the adolescent might not get periods when she enters puberty. Secondary amenorrhea is a condition where periods become irregular after a period of time and not from the start.

There are many causes of amenorrhea such as ovulation abnormality, eating disorders, birth defects, anatomical abnormalities, malnourishment, anorexia, bulimia, pregnancy, over exercising, thyroid disorder, obesity and other medical conditions. Out of these ovulation abnormalities are a common cause for absent or irregular periods. It is a must that an adolescent start getting menses at least by the age of sixteen. If not, anatomical abnormality, birth defect and other medical conditions are the cause. Adolescents who participate in sports actively and are athletic have a lower body fat content because of which they have absent menses. Even because of malnourishment, the body is incapable of sustaining pregnancy. So in turn the body itself shuts down the reproductive system and menses. Extra fat cells in the body interfere with ovulation and that is the reason why obese female have irregular menses. Amenorrhea is treated by dietary modifications, ovulation inhibitors and hormone treatment.

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Handling Pain from Arthritis

Handling Pain from Arthritis
Nestler

Arthritis is an inflammation of the joints, the junctures where
the ends of two bones meet. This common disability comes in more
than 100 forms but for many sufferers, all they really want to
know is how do I get arthritis pain relief.

Some detective work on the part of the sufferer may be called
for. By determining when the symptoms pop up, it may be possible
to manage some of the suffering. Pain in a joint may be felt
during or after use, or after a period of inactivity. Discomfort
may signal a change in the weather or be felt during it.

Although there’s no cure for arthritis, available treatments can
relieve pain and help you remain active. At the first signs of
the illness, treatment should begin. Rest and easy exercise such
as swimming may be effective starting points along with some
over the counter medications to ease the pain and improve joint
functioning.

Among the treatments your doctor may suggest are medication,
self-care, physical therapy and occupational therapy.
Occasionally surgery is recommended; some individuals seek
relief from various forms of alternative medicine.

Medications include both topical and oral medications. Topical
medications come in the form of sprays, gels, creams and
ointments. Over-the-counter (OTC) medications may be sufficient
to treat milder arthritis, but stronger prescription medications
also are available.

OTC pain relievers such as acetaminophen can relieve pain but
does not reduce inflammation. Taking more than the recommended
dosage of acetaminophen can cause liver damage, especially if
you consume three or more drinks of alcoholic a day.

Acetaminophen can also affect other medications you may be
taking, so be sure to inform your doctor if you’re taking it.

Nonsteroidal anti-inflammatory drugs (NSAIDs) work in two ways.
They relieve muscle pain and fight inflammation (such as from
rheumatoid arthritis). NSAIDs have risks of side effects that
increase when used at high dosages for long-term treatment.

Discuss with your doctor before using other medications such as
COX-2 inhibitors, and others which have different side-effects.
Antidepressants, apart from their antidepressant qualities,
especially tricyclics, can help reduce chronic pain. Some people
with arthritis also experience symptoms of depression.
Antidepressant medications can treat the sleep disturbance that
can accompany arthritis. Occasionally, your doctor may suggest
injecting a joint space with a corticosteroid, which can offer
some pain relief and reduce inflammation. In addition, how well
you live with arthritis often depends on your behaviors and
attitude. If you actively manage your arthritis, you may be able
to gain control over your pain.

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For Arthritis Sufferers, Life Is a Bowl of Cherries

For Arthritis Sufferers, Life Is a Bowl of Cherries
Rachel Williamson

Cherries have been receiving a lot of attention of late due to their beneficial effects on something that affects millions of people: arthritis. According to researchers, cherries contain anti-inflammatory properties that may work even better than over-the-counter drugs. The Arthritis Foundation says that “drinking tart cherry juice mixed with water three times a day may be beneficial for some people with arthritis … Cherries also contain varied antioxidants, including kaempferol and quercetin. These compounds, particularly quercetin, may have anti-inflammatory effects that are similar to those of nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin and ibuprofen …”Researchers have focused their attention on tart cherry juice. According to a 1999 study by Michigan State University researchers, tart cherries contain something called anthocyanins that prevent free radical damage and inhibit cyclooxygenase enzymes better than some anti-inflammatory drugs that work as Cox inhibitors. In order to inhibit Cox-2 enzymes, many anti-inflammatory drugs have to attack both Cox-1 and Cox-2 enzymes. Unfortunately, Cox-1 protects the lining of the stomach. This is why so many people who take anti-inflammatories on a regular basis develop stomach problems. It turns out that cherries contain flavanoids and antioxidants that have a protective effect on the stomach, minimizing the deleterious effects of inhibiting Cox-1 enzymes. While there haven’t been any studies done on humans, researchers believe there’s strong enough evidence to add cherries to your daily diet. They certainly won’t hurt you and they might provide outstanding relief from the pain of arthritis. About the Author
Rachel Williamson is a contributing writer for Eat This! where she has written about the health benefits of cherry juice.