Tag Archives: flu

General Health

Acid Reflux and the Cure: Apple Cider Vinegar

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Snow white slowly took a small bite of the apple and she fell to the ground losing consciousness. Most children, and even the adults, are familiar with this fairy tale story. It is in fact just a tale, but in real life, the apple can make wonders.

In reality, many people suffer from many diseases; and the worst thing to happen to a person is to die from suffering such disease. But before the situation leads to an unpleasant end, you must be aware that these are still old-time home remedies which really work.

The apple cider vinegar has been used in many homes for many years now. It is proven to cure many ailments like allergies, acne, sinus infections, flu, high cholesterol, candida, chronic fatigue, contact dermatitis, sore throats, gout, arthritis, and acid reflux.

There are a large number of people suffering from acid reflux or the GERD (gastro-esophageal reflux disease). This usually happens when the LES or the lower esophageal sphincter does not function properly. The contents of the stomach, particularly the liquid, go back to the esophagus. The liquid contains pepsin and stomach acids. The pepsin digests proteins and the acid from the stomach burns the walls of the esophagus causing heartburn.

Experiencing heartburn once in a while should be a cause for worry, but if you experience the sensation more than two times each week, it’s time that you consult a doctor.

Acid reflux is harmful once the esophagus’ lining is destroyed, so you should undergo medication once you’ve been examined and diagnosed with acid reflux to prevent further complications.

Acid reflux is usually treated with antacids, but some people complain that it only makes the situation even worse. If you use antacids, the body will only produce more acids to compensate the decrease in body acids. The reflux will only worsen after the dose wears off at the end of the day.

Apple cider vinegar is now more preferred by people who want a natural way to cure their acid reflux. Going back to natural medicines are also helpful, but it requires patience and time. Natural remedies take some time before you can actually see the effects or results.

A bottle of apple cider vinegar costs between three to four dollars. It’s even cheaper than buying antacids. The best possible cure for acid reflux is just in your kitchen. But if you can’t find one in your kitchen, look for it in the supermarket.

Here is the dosage of drinking apple cider vinegar: two tablespoons of apple cider vinegar (ACV) diluted in water at least thrice a day. You need a much stronger concoction if you’re currently treating the disease.

Some experience side effects like a metallic/acid taste and a burning tongue. Most people dont like its taste, but to be cured, you must withstand its unpleasant taste. The apple cider vinegar really works wonders; in fact, you can find many customer testimonials about the benefits of the vinegar.

It doesnt matter what brand of apple cider vinegar you choose to buy, as long as it gives the needed relief. Studies have proved its effectiveness, so dont hesitate to use it. Perhaps Snow White was better off drinking apple cider instead of biting that big red apple that the old woman offered.

Sports Health

Deciding Which Doctor to See

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If you have more than one doctor, which many people do especially athletes then it is often confusing exactly which doctor you should see. However, if you follow some simple guidelines you should find the decision much easier. Remember, seeing a doctor is a good idea in the event of an injury, however emergencies are usually best treated in an emergency room with follow up through your normal doctor.

You should first consider why you want to go to the doctor. If you have a need rather than just simply a check up then consider exactly what is needed. If you need a simple work up or even a flu shot then seeing a standard family practitioner is usually much easier and faster. However, if you have a sports related injury then it is best to see a sports medicine doctor.

As part of your sports medicine team, you are likely to have numerous doctors all working together with a physical therapist, primary doctor and various other professionals including often a surgeon. Your first stop whenever seeing a sports medicine doctor should always be to your primary physician. After visiting with them, they can determine based off your needs exactly whom you should be referred to see next. This also often has the benefit of allowing some treatment options to get started in the meantime, rather than being forced to wait until the specialist can see you.

However, it is important to note that if you only see a sports medicine doctor and do not have a standard internal medicine or family physician that you should always see your sports medicine doctor unless they recommend you see someone else. With sports medicine doctors covering a large gamut of specialties it is possible to only use sports medicine doctors if preferred.

If you are running a fever, or else have a rash that has appeared, the best doctor to often see is your primary care physician. If however, you have been experiencing leg pain then it is best to see the sports medicine doctor. Anytime you have a problem or injury that has resulted because of sports, or can impact sports it is best to see a sports medicine doctor.

In the event that you have a pressing issue that needs immediate treatment, often the decision over which doctor to see becomes blurred. This is because many times doctors have very long waits before being able to secure an appointment. If you discover that this is your problem, you best bet is to check with both doctors and see who can fit you in sooner. If neither doctor is able to see you fast enough, you may be best to see the emergency room in your area and schedule a follow up visit. While not everyone is pleased with seeing an emergency room rather than their normal doctor it is a necessary action at times where there are serious complications or in the event of an emergency.

While emergencies may mandate the usage of the emergency room, appointments that are not emergencies should be scheduled with the appropriate doctor to ensure that you receive the best care possible. For example, if you are using a sports medicine doctor and also an internal medicine doctor you should schedule your normal yearly check ups with your internal medicine doctor, as well as your yearly flu shot. However, if you are looking into creating a new exercise program or even starting a new sport then a visit to your sports medicine doctor is most appropriate.

As the number of sports medicine doctors offering varying specialties continues to increase the decision over which doctor to choose for visits is likely to become even more confusing, however you are not alone and by carefully considering the purpose of the visit, you should be able to easily determine which doctor is the best choice for your individual needs.

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Women's Health

Flu Season-Bah Humbug No Flu For You

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Winter is the season of joy and fun what with all he holidays it has jam packed into it. But it is also a season of sickness, it is not called the flu season for no reason after all. With so much going on during this time of year you can not afford to keel over due to the flu. But with you running all over the place, preparing for the holidays while managing work and a home life, it can be exceptionally easy for you to suddenly find yourself with a fever and bed ridden.

The flus hits thousands of people every year, every time you leave the house odds are you are encountering someone with the flu. So how do you protect yourself? How do you keep yourself healthy? You can not walk around in a hazmat outfit or hold up in your house. But there are other things you can do to keep yourself in tip top shape throughout the holiday season.

1. Strengthen your immune system. The best method for fighting off any illness is simply not to get it. Your own body’s immune system can do just that if you help it out. Keeping your immune system in perfect shape is the best way to avoid getting the flu and to do this you just need to keep your body healthy. Get plenty of exercise to keep in shape and fit, which also strengthens your immune system.

Eating fruits and vegetables also boosts it up as it ensures your immune system is getting all the vitamins and minerals it needs for the flu season. Lastly, make sure to get plenty of sleep. Your body needs to recharge after a hard days work and the more worn out it is, the weaker your immune system becomes.

2. Get a flu shot. A flu vaccine is another simple way to keep yourself free from that pesky sickness this season. What it does is introduce a weakened strain of the flu virus that your body’s immune system can kill off right away. This allows your body to recognize the flu as an illness and more readily respond when it detects the virus in your system, killing it off before it does any harm.

3. Wash your hands regularly. This may sound simply and even a bit obsessive but simply keeping your hands clean is a great way to keep yourself healthy this flu season. As you go through your daily grind your hands are touching all sorts of things, picking up germs and bacteria everywhere they go. Then if you eat or rub your face, all those germs are going into your system, forcing your immune system to kill them off, which makes it easier for the flu to take hold.

If you simply wash your hands regularly you can prevent this from happening, keeping your immune system at peak efficiency since it does not have to fight off all these other pesky invaders. You should also wipe down your equipment you use such as your telephone or keyboard, especially if other people use them.

Women's Health

Fight Flu Germs-Winter Season Down Fall

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Winter is a fun time of year. The landscape is covered in white, you have plenty of holidays to spend with loved ones, it generally is a good time of year. But it also has it’s downsides. Winter is also the time of year when the flu runs rampant and everyone seems to be getting sick. Getting the flu is something nobody wants, we would all much rather avoid it if we can.

So since the best way of dealing with the flu is to simply not get the flu, you want to Fight flu germs before they get in and cause you harm. There are some tips that can help you do just that and kick the flu to the curb before it lays you up in bed.

1. Get plenty of exercise. Exercise is a great way of keeping your body healthy. A healthy body also means a healthy immune system, and the stronger your immune system is, the better chance it has at fending off any pesky invaders like the flu. So keeping it in running order is important.

2. Eat plenty of fruits and vegetables. While getting exercise is important, your body needs the proper fuel as well. Your body is a machine like any other, it needs proper care and fuel to run, fruits and vegetables have needed vitamins and minerals to keep your body and your immune system running.

3. Get plenty of rest. One of the best ways to Fight flu germs is to simply make sure you get plenty of rest. It can be difficult in a hectic life, especially during the flu season when there just seems to be so much you need to do. But you should try to ensure you get plenty of sleep so your body is well rested and able to fight off invaders.

4. Keep your hands clean. In your daily life you touch quite a few things, from objects to people. This allows you to pick up all sorts of nasty germs just waiting to do your body harm. Pretty much all of these will be dealt with by your immune system, but if your immune system is busy fighting other germs, flu germs may slip past your defenses and start mucking things up. So keeping your hands clean limits the amount of germs you are taking in, allowing your anti-bodies to focus on the real threat.

5. Get a flu shot. The ultimate way to Fight flu germs is to simply get a vaccine. Vaccines work by introducing an inert virus into your body, allowing your immune system to kill it and learn what exactly it is. Once your immune system learns what it is, it can make anti-bodies designed specifically to target and kill that virus, meaning when a flu germ gets inside you, your immune system can react much quicker in destroying it.

If you take preventative measures and keep yourself safe and healthy, the flu should not be much more than a minor inconvenience, allowing you to enjoy the holiday season to it’s fullest.