Tag Archives: tennis

Sports Health

Tips for Avoiding Sports Injuries

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While it is not possible to completely avoid all types of injuries, by taking some precautions, it is possible to greatly reduce your risk of injury. However, simply reducing the risk of injury is not a task that is always easy to handle. By carefully following some precautions there are ways that you can avoid injuring yourself.

Tip 1. It is best to always ensure you are in the best physical shape possible before you begin playing a sport. Whether you are looking into tennis, football, baseball, or even basketball amongst the numerous sports available, it is best to be in shape. While playing sports will help get you into better shape physically, it is best to be in shape before beginning.

Tip 2. Ensure you know all of the rules and guidelines for the sport you are playing. Following the rules can help ensure that you can avoid injury resulting from playing inappropriately. In addition, make sure you play with others who follow the rules as well. If someone else breaks the rules while playing, it increases your risk of injury.

Tip 3. Always wear the appropriate safety equipment whenever playing sports. This should be applied regardless of playing a practice, scrimmage, tournament, or even just playing around with friends. The safety equipment exists for a reason and it is very important to help protect you from accidents and injuries. Without wearing the equipment, you are increasing your risk of being injured.

Tip 4. Do a through warm up before starting to play. If you are playing on a team, you should play on teams that ensure warm ups are done before the games start. This helps to stretch and slowly warm up your muscles and really reduces the risk of injuries. Skipping a warm up may seem like a great way to make up for running late for a game, but this is a huge risk to your safety.

Tip 5. If you are tired, sick or hurting do not play. If you play on a team ensure you tell the coach about any problems that you are experiencing and let them know you will not be playing. You should never agree to play when you are tired because it increases the risk of being injured since you are not fully alert. When you are sick, your body is always in a weakened condition and able to become injured much easier and finally when you are already in pain, you likely already have an injury of some form that needs some time to heal.

Tip 6. Ensure that you are getting enough rest. While the idea of playing your favorite sport 24/7 may seem like the greatest idea, it is vital that you get at least 8 hours of sleep a day as well as take frequent breaks to ensure you do not wear yourself out. While training is a vital aspect of sports, getting the necessary rest to allow your body time to heal and recover is just as important. By resting when necessary, you are ensuring that you will have a long and happy sports career whether you are simply playing for fun, playing for a team, or playing professionally.

Avoiding injuries is a very important consideration for athletes and by following the tips and suggestions mentioned above it should help to greatly improve your performance and reduce your risk of injury all at the same time.

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Children's Health

Tennis Elbow in Adolescents

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Tennis elbow is a condition in which tendon fibers that attach on epicondyle on the elbows exterior degenerates. The tendons talked about here anchor the muscles that help wrist and hand to lift. Although tennis elbow occurs mostly in patients of thirty to fifty years of age but it can happen to people of any age. Also tennis elbow affects almost fifty percent of teenagers who are in racquet sports thus the name tennis elbow. But still most of the patients who suffer with tennis elbow are people who dont play racquet sports. Majority if the times there isnt any specific injury before the symptoms start showing up. Tennis elbow can also happen to people who use their forearm muscles frequently and vigorously for day to day work and recreational activities. Ironically some patients develop the condition without any of the activity related reasons that leads to the symptoms.

The symptoms of tennis elbow include severe burning pain on the elbows exterior region. In majority of the cases this starts as a slow and mild pain gradually worsening with the passage of few weeks or sometimes months. The pain worsens when one tries to lift objects. In some cases it may pain even while lifting light objects like a book or full coffee cup. In the severest cases it can pain even at the movement of the elbow.

The diagnosis of the tennis elbow involves physician enquiring about the medical history of the teenager and a physical examination of the elbow by pressing directly on the part where bone is prominent on the elbows exterior to check if it causes any pain. The physician may also ask the teenager to lift the fingers or wrist and apply pressure to check if it causes any pain again. X-rays are never opted for diagnosis. However a MRI scan may be done to see changes in tendons at the attachment to the bone.

There are many treatment options available and in majority of the cases non-surgical treatment is given a try. The ultimate goal of the 1st phase of the treatment is pain relief. Be ready to hear from the physician to stop any activity leading to the symptoms. The doctor may also tell the teenager to apply ice to elbows exterior and he/she may also tell the teenager to take anti-inflammatory medicines for relief from pain.

The symptoms also diminished with the help of orthotics. The physician may also want to go for counterforce braces and also wrist splints which can greatly cut down symptoms by providing rest to tendons and muscles. The symptoms should show signs of recovery within 4 to 6 weeks otherwise next option would be to go for a injection called corticosteroid in the vicinity of the elbow. This greatly reduces pain and is also very safe to use. There are many side affects involved if it is overused.
Once there is a relief from pain the treatments next phase starts which involve modification of activities in order to prevent the symptoms from returning. The doctor may also prescribe the teenager to go for physical therapy which may include stretching exercises to gradually increase the strength of the affected tendons and muscles. Physical therapies have high success rates and return your elbow back to normal working again. Again non-surgical procedures are highly successful in eighty five to ninety percent patients.

Surgical procedure is considered only when patients undergo relentless pain that doesnt improve even after 6 months of non-surgical treatment. The procedure involves removal of affected tendon tissue and attaching it back to bone. The surgery is done on outpatient basis and does not need stay at the hospital. The surgery is done by making a small incision on elbows exteriors bony prominence. In recent years a surgery known as arthroscopic surgery has also been developed but no major benefits have been seen using it over the traditional method of open incision.

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General Health

How To Prevent Strokes

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When blood circulation in the brain fails, the result is a stroke. Also known as a brain attack, brain cells die from decreased blood flow and lack of oxygen. The two main categories of a stroke are those where a blockage of blood flow to the brain and those caused by bleeding in or of the brain. Not usually life threatening, the blockage of a blood vessel in the neck or brain a causes roughly 80 percent of all strokes. Bleeding into the brain or surrounding areas of the brain causes the second kind of strokes or a hemorrhagic stroke. Sudden numbness, confusion, speech slurring, dizziness or loss of balance and headaches without cause are the symptoms that some suffering from a stroke may experience. Prevention is the key to managing your risk and prevents you from having to go through the damaging effects of a stroke. Simple lifestyle changes can greatly reduce your risk for strokes and increase your overall health simultaneously.

Many factors contribute to a persons risk for stroke, age is one of them. Anyone can have a stroke at any age but a persons risk increased double after the age of 55. African Americans unfortunately have a higher risk for strokes than other races. If you have suffered a stroke in the past or have experienced a mini stroke, this increases your chances of having another in the future. Alcohol use and smoking both are contributing factors of persons who have suffered a stroke and being overweight. Persons with high blood pressure, high cholesterol and irregular heat rhythm can cause a person to have a stroke. The ways to reduce your chances of having a stroke are many and very manageable and will produce some beneficial life changes. First and foremost, stop smoking. If you smoke, stop as soon as you can. Smoking is the major cause of numerous illnesses. Drink less alcohol and loss weight if you are overweight.

Try your best to control any other illnesses such as diabetes and high blood pressure and change your eating habits. You have the power to prevent strokes by incorporating any or all of these very minor lifestyle changes. One of the most effective methods is to eat healthier foods. Almonds, apples, cinnamon, fish and oatmeal all contain ingredients that lower cholesterol and heart diseases as well as the possibility of having a stroke. Dark chocolates, tea, and strawberries are other foods that contain nutrients that benefit the body and help to maintain good immune systems. If you have suffered from a stroke in the past there are things that you have control over to prevent the reoccurrence of strokes. Prevention of a reoccurrence of a stroke and maintaining good health include medications and getting regular exercise to control heartbeat and breathing. Reducing your intake of harmful agents like caffeine, animal fats, and sugars and limiting your intake of processed foods. The most important thing is to rearrange your lifestyle to a healthier way of living, taking care of your body in whole to prevent diseases of all kinds to improve your quality of life for the long term.

No matter if you are above the age of 55 or if you still have decades to go, you definitely need to consider the prevention of strokes. You may have had a horrible diet and awful exercise habits in the past, but changing can help you see positive effects right away. On top of the mental clarity that comes from physical health, you can prevent things like strokes from happening. So tomorrow instead of wasting time in front of the TV or reading the paper, you should get your tennis shoes on and go for a run or a brisk walk. If that doesnt sound like your cup of tea, you can also benefit from stretching, swimming, playing tennis, or any other physical activity that you enjoy.