General Health

Children and Blood Pressure

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Did you know that even babies can develop high blood pressure? Many might think of this as uncommon but it isn’t. When babies have high blood pressure it is usually because they are premature or have kidney or heart problems. When an older child has high blood pressure it is usually a result of their family history.

As you might have noticed today, there is an increase in obesity in children. This also increases their blood pressure putting them at health risks. A great way to prevent this is to have your child’s blood pressure checked often as they grow older.

More ways to help are watching your child’s diet and making sure they get plenty of exercise. Some kids are not as active today what with the video games and all. Try to get your child involved in regular activities from the start. It will benefit their health as well as their self esteem later down the road.

Just like adults, you can easily help control your child’s blood pressure. Watch their diet. Be sure they are getting the right nutrition and limit their salt intake. Get them eating vegetables and fresh fruits. While many children do not like vegetables, there are many ways to overcome this. You can spice up a recipe that involves vegetables.

Physical activity is the key to any healthy lifestyle. Getting your child involved in physical activity when young will help ensure they stay active and healthy as they age. Involve them in sports of their choosing and take walks with them. You can both benefit from this.

If your family has a history of high blood pressure, be sure your child gets routine check ups. This will help ensure they do not develop high blood pressure and if they do, you can start controlling it. Remember stress can raise blood pressure and while some kids shouldn’t be stressed, they are.

Children deal with stress just like adults, just in different ways. Talk with your child and stay active in their life and what goes on. You want them to have a happy healthy life and you can help them achieve that goal.

If you are unable to control your child’s blood pressure through their diet and exercise, you might have to turn to medication. Talk with your doctor and let them know what you have already tried. Sometimes this is not enough alone, but with medication, can help control it.

Try to exercise with your child every day. Exercising alone sometimes is harder for children and adults alike. You can get involved with your child this way and it will benefit you both.

Talk with your teenager about smoking and drinking. These both cause high blood pressure and once they know the risks they are less likely to try them. Do not think your child is invisible from developing any health problems along with high blood pressure.

Remember that blood pressure increases with age until you are around fifty. If you get a head start on watching yours and your child’s at an early age, you will both benefit very well in the end.

Dental Health

Modern Ways to Achieve the Perfect Smile

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Everyone desires to have a great smile. For a killer smile, one should have sparkling, bright, and shiny teeth.

Today, a lot of people are spending more money just to have their teeth whiter. They make use of the best teeth whitening treatments and undergo procedures to achieve the brilliant white teeth.

Teeth whitening had been an effective procedure to lighten the color of the teeth, without taking away any of the tooth surface. It will not completely whiten the whole set of teeth; it will just lighten the existing color of the teeth.

Only a few are blessed with pearly white teeth, and our teeth normally become discolored as we grow up.

Our teeth can also be stained on the outer part because of the food and drink. Coffee, tea, blackcurrant and red wine have effect on the discoloration of our teeth. Smoking is another cause of teeth discoloration. Most people may encounter staining beneath the surface which is caused by tiny cracks in the teeth or certain antibiotics that absorb the stains.

But what are these teeth whitening treatments and procedures? And are these done?

Bleaching. This is most common form of teeth whitening procedure. Your dentist will advice you if this is the best teeth whitening treatment suitable for you.

Bleaching is done by placing a gel or rubber to shield the soft tissue of your gums. Then, the whitening product will be applied on your teeth by using a special tray which shapes into your mouth like a gum shell.

The teeth whitening product usually contains carbamide peroxide and hydrogen peroxide as the ‘active ingredients’. When these ingredients break down, the oxygen enters the enamel of your teeth thus, making the color lighter. The entire treatment can be completed in three to four weeks time.

For those who wish to undergo to this treatment, you will need at least three visits to the dentist. On your first visit, the dentist will create a mouth-guard and take a caricature or impressions of it. Once the treatment has started, it is recommended that you continue it at home. You have to regularly apply the teeth whitening product over four weeks, for at least 30 minutes at a time.

Most of the known and best teeth whitening products can be applied for up to several hours at a time. The treatment can be done even while you’re sleeping. Ideally, a good result can be attained in as little as one week.

Laser Whitening. This is also called the “power whitening”. Though expensive, a lot of people especially artists consider it as the best teeth whitening method.

During this process, a rubber dam is placed over your teeth to shield the gums, and the whitening product is then painted on your teeth. A laser will be used to stimulate the chemical. The light will help boost the chemical reaction of the bleaching product, thus the color change can be attained more rapidly.

Dentists believe that the result of laser whitening treatment is good. It can make your teeth up to six shades lighter.

Unfortunately, not everyone can get a chance to undergo laser treatment. The dentist will have to check your teeth and ensure that you are fit for the treatment. The total procedure is usually done in an hour.

The effects of this power whitening is said to last up to three years depending on the person. The dentist still advice not to smoke, eat and drink products that may cause a stain in your teeth. Others may find their teeth vulnerable to cold after the treatment. But these symptoms usually vanish within a few days.

These are just two of the famous and best teeth whitening methods available. Despite the fact that they may cost a lot, the effect is still worth it. Through these methods, you’ll surely flash everyone a perfect smile.

Arthritis

Help for Arthritis

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Help for Arthritis
Nestler

Arthritis tortures and disables more Americans than any other
chronic disease. No wonder there is such a call for arthritis help.

Unfortunately, “quack” remedies are common. Their acceptance
depends on the fact that, for some unknown reason, the pain of
arthritis tends to flare up and then subside. Frequently the
symptoms subside while the patient is taking a particular
“miracle cure” and the arthritis sufferer believes he or she is
cured. However, it is not uncommon for the symptoms to return,
worse than ever. The fact is, virtually any new treatment,
effective or not, often seems to help at first, simply because
the sufferer wants it to so desperately. By determining when
symptoms pop up, it may be possible to manage some of the
suffering. Pain in a joint may be felt during or after use, or
after a period of inactivity. Discomfort may signal a change in
the weather or be felt during it.

There’s no cure for arthritis but available treatments can
relieve pain and help one remain active. Treatment should begin
at the first signs of the illness. Rest and easy exercise such
as swimming can ease stress on the joints.

Over the counter medications may help to ease the pain and
improve joint functioning. A physician should be consulted early
in the disease to establish a plan of dealing with it.

Perhaps the first point to consider is the importance of
reducing excess weight. Excess weight puts a serious burden on
already inflamed or damaged joints. The sufferer can ease the
load by using a cane to take weight off the arthritic hip or
knee. Crutches or a walker can be helpful around the house.

Moist heat is helpful in reducing pain and increasing ease of
movement. A simple hot bath or shower can be effective in easing
early-morning stiffness. Local heat can do much to relieve
discomfort and stiffness. Heat lamps can be used to apply heat
to one or two stiff, aching joints. An electric heating pad is
good for a large area such as the back or a hip. Twenty minutes
is an adequate time period.

In severe cases, surgical procedures may be necessary;
artificial joints may be implanted to replace those damaged
beyond repair.

Attitude can be a major factor in helping deal with this
frustrating ailment. It is important not to concentrate on the
disease but rather expand your horizons away from your body. Do
interesting things; try meditation and relaxation techniques.
Don’t concentrate on your disease. You are not your disease, but
a person who happens to have arthritis.

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Alternative Health

Acupuncture and Extreme Cases

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What are some extreme cases where acupuncture is useful? Let us talk about a few particularly interesting ones. The first is using acupuncture on a person in a coma. Many times people in comas only receive minimal care. When my father was in a long term care hospital, I often walked by two rooms where the occupants were in comas, one I knew had been that way for at least several months. After treating any conditions that the doctors were aware of, there was little else to do for these patients. The one that was there for months never had any visitors as far as I could see, and the hospital was maintaining him until at some time he might come out of his coma. The practice of acupuncture can help a person in a coma in the following ways: clear the physical senses, calm the spirit, clear the brain, strengthen the heart, and eliminate phlegm. Without getting too specific, these areas are regulated by different organs of the body and the energy from those organs, and insertion of needles at correct points will redirect that energy.

Depending on the patient, sometimes the needles might be twirled gently. Western medicine distinguishes comatose patients based on their originating symptom (brain tumor, car accident, etc), but the practice of acupuncture groups the patients by their set of common symptoms. The use of acupuncture for these patients will improve their overall well being, and in some cases the patients revive after a time, though it is not possible medically to determine why they revive.

A second use of acupuncture is for someone that is prone to simple fainting. As a caution, a physician should determine if the cause is serious heart trouble. If not, there are standard acupuncture regimes which will regulate energy to allow the blood to freely recirculate through the entire body, including the head. It is also interesting to note that a number of times this physical symptom can be accompanied by a social problem such as overwork, or an emotional problem such as internally rebelling from a situation that the patient wanted to be released from. Acupuncture can restore harmony to both the physical and emotional components of the patient.

Another application of acupuncture is for patients in emergency situations. It would be best to have an actual acupuncture practitioner at the scene, but anyone can use these simple techniques. If someone has lost consciousness, apply a strong pressure with your fingernail in the groove between the nose and mouth, about one third of the way down from the nose. This is a simple acupuncture point that may well awaken the patient. Chest-related emergencies can be helped with the acupuncture point on the underside of the forearm, between the two tendons, and about two thumb widths back from the last wrist crease. This may help for people experiencing palpitations, hiccups, stomach pain, and lung problems. Press firmly.

These just list a few unusual applications where acupuncture would be useful. There are also acupuncture regimens for people that have gone into shock, a drowning victim that is now breathing but still unconscious, acupuncture support for patients with broken limbs, etc. I hope this has expanded your view on many additional uses for acupuncture.

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