Tag Archives: Wheat Germ Oil

Female Hair Loss Vitamins

Hair loss is one of the most common problems, and also the most difficult to tackle. While healthy hair indicates good general health, hair loss can be an indicator of a deeper internal health problem.

Hair loss in women has been attributed to several factors till now: stress, lack of iron or anemia, condition of the scalp, condition of vital internal organs like the kidneys, liver, thyroid etc., emotional disturbances, menstrual problems, illness or lack of essential vitamins and other nutrients in the body etc.

Hair loss generally indicates a deficiency in vitamin B1, vitamin C, lysine and iron. Vitamin Cs antioxidant properties help to make skin and hair healthy by aiding body metabolism, and converting fat and carbohydrates into energy. It helps in the development of healthy collagen that binds tissues together.

Hence it is effective in preventing breakage and split ends. Vitamin C is present in good quantities in Citrus fruits, strawberries, pineapple, tomatoes, green peppers, potatoes and most dark green vegetables. A daily dose of 60 mg is recommended for good health. Vitamin B1 or Thiamine aids in protein building and thus makes the hair healthy, giving it volume, shine and a good texture.

This is ensured by providing nutrition to the scalp. Other vitamins that help to prevent hair loss in women are: other Vitamin B complex vitamins like Biotin, Inositol, Niacin and vitamin E. Minerals like iron, zinc, magnesium are also effective in preventing hair loss. The most common food-based sources of these vitamins are: citrus fruits, green vegetables, fruits like pineapple, strawberries, kiwi, potatoes, green peppers, vegetable oils, soybean, raw seeds, dried beans, wheat germ oil, brewers yeast, whole grains, eggs, liver, rice, milk, fish, turkey, chicken and red meat. Other products found to be efficient in combating hair loss are Saw Palmetto, nettle root, pumpkin, gotu kola, eleuthero, Uva-Ursi, Muria Puama and others.

There are hundreds of products in the market today that promise to prevent hair loss. These products are generally prescribed by experts though some over the counter drugs are also available. There are companies that specialize exclusively in the production of hair loss drugs.

Information about these products is also available on the Internet on the websites of these companies. However, it is better to consult a physician to know the exact cause of hair loss before using any of these products.

Home Remedy For Dry Itchy Skin – You Can Heal

Home Remedy For Dry Itchy Skin – You Can Heal Your Dry Itchy Skin At Home

If you are dealing with skin that is dry or itchy, then finding the right home remedy for dry itchy skin is going to play an important part in your daily or weekly skin care regimen from now on. Luckily, there are actually a wide variety of different remedies for you to select from when it comes to remedying dry skin at home. Because everyone has unique skin care needs, choosing the right skin care regimen is going to mean exploring different home remedies until you have cured your dry itchy skin. There is no one size fits all solution to dealing with dry itchy skin, but the following tips will definitely help you.

– * Itching that is caused as a result of dry skin rather than a medical condition can easily be treated using a wide variety of home remedies. The key to using these home remedies is to combine them until you get the results that you seek.

– * Add a can of evaporated milk to your bath. The milk will help to moisturize your skin.

– * Add oatmeal, baking soda and evaporated milk to your bath for a good home remedy for dealing with dry and itching skin. The materials when mixed together will work well at soothing and relaxing the itching.

– * Try applying different natural ingredients to your skin. Cod liver oil, Vitamin E oil, witch hazel, Aloe Vera gel, lemon juice and wheat germ oil are all excellent ideas worth considering as they’ll moisturize the skin and relieve the itching.

– * Some home remedies for your dry and itching skin can be taken in pill form. These include chickweed, burdock root, plantain, yellow dock and goldenseal.

– * Another material that is good for relieving the itching and dryness in your skin is cornstarch, which can be poured into your bath water or dusted right onto your body.

– * Another trusted home remedy for dry itchy skin is to use baking soda in your cool bath water as it will alleviate itching and other skin irritations including insect bites, bee stings, prickly heat and other relatively minor skin ailments.

– * You can drink between one and two cups worth of stinging nettle tea every day to relieve the itching and dryness in your skin. This can be done by adding boiling water to a single teaspoon worth of dried stinging nettle leaves.

– * A fresh poultice with burdock root or chickweed is another good remedy for itching.

Choosing the right home remedies to treat dry itchy skin may take trying a combination of different remedies until you are satisfied with the results. Keep this in mind when you are trying out the home remedies mentioned above and other home remedies that you discover for dealing with skin that is dry and itchy.

Massage Oils Provide a Therapeutic Effect

Massage therapists know best. They make use of special massage oils to bring forth the feeling of rejuvenation that each and everyone asks for.

The Benefit of the Oils as Employed in Massage Therapy

As used in the science of massage therapy, the oils are the best additions to a relaxing and healing experience. They don’t only bring you into such a relaxing state in the course of the massage session but they trigger healing, so to speak. There is nothing new in the use of oil because it has been practiced since time immemorial. In fact, the great men Plato, Homer, and Socrates had mentioned in their writings the benefits of the oils in assisting in the relief of body pain. The latter is also one of the main reasons why oils are utilized during the execution of massage. Other benefits of which include the enhancement of the skin condition and of course, the improvement of the overall health.

Selecting the Type of Oil to Use

Is there a particular guideline in selecting the oil to be used during the therapy itself? Well, it is best to remember that people’s skin type varies. One kind of oil may be safe for one but it may irritate another person’s sensitive skin. There are also individuals who may not find the scent too pleasing to their sense of smell.

More so, when choosing the oil it is important to get those that are expeller-pressed or cold-pressed. They have gone through an extensive processing so they are known to last longer. Likewise, you may combine the essential oils of your choice but just ensure that they will produce a good scent. Your massage therapist is likely to ask you of your preferred combination.
Different Types of Oil to Use

For massage therapy, you have a wide range of options. Stated below are the various oils that are commonly used.

The sweet almond oil bears the anti-inflammatory components. It is light and applicable generally for many skin types. It works best for people who have dry skin.

The apricot kernel oil is known to employ balance in the skin. It heals the prematurely aging skin too.

The avocado oil is defined as heavy so it is important to dilute it in lighter oil.

The Castor oil is sticky and thick yet is best in drawing out the toxins. It is best used to treat the scar tissue.

Coconut oil has to be warmed first. It treats cracked skin.

Emu oil is good for sore muscles, arthritis, eczema, and bruising.

Grapeseed oil is safe to use because of its non-allergenic components.

Jojoba oil and kukui nut oil contain anti-bacterial elements.

Olive oil provides relief to stiffness due to its warming effect.

The wheat germ oil is high in vitamin E component as well as in the essential fatty acids. It aids in the healing of scar tissue, stretch marks, sun damaged skin, in improving the circulation of the blood, and in treating the symptoms of dermatitis.

Holy oil is best recognized for its molecular structure. It goes deep into the skin.

Hazelnut oil is a best moisturizer which tightens and tones the skin while assisting in the regeneration of the cells and enhancing the capillaries.

Massage oils are simply therapeutic. They don’t only soothe your tired and tight muscles but they are also able to make you feel better emotionally and mentally.