Preventing Alzheimers disease

When one reaches the later years of ones life, systems will slow down and bones will weaken. This is the time when you will not be able to do the things that you used to do before or if you were still able to do it, you would not be able to do it with the same speed and strength as you used to before.

That is the sad fact about aging. Things will slow down and eventually, little by little, disappear.

But that is not always the case. For some people, the aging process can speed up especially in the area of the brain.
This is what scientists call Alzheimers.

It is a degenerative and progressive disease that targets the brain, particularly the areas that deal with learning and memory. Although it often affects people over the age of 80, there are some who are diagnosed with the problem as early as their 40s and 50s. There are also rare cases when Alzheimers attacks at late 20s.

Alzheimers Disease is characterized by a progressive memory loss and inability to focus attention on one thing. People with this disease will forget their names, their addresses and will cease to recognize their husbands, children and people who are close to them.

When it is on its later stages, language problems may also happen because of the inability of the person to recall words that are appropriate for what they are going to say. The disease may also result to behavioral changes because of progressive memory loss. There are some patients who dont remember how to go about their normal functions such as eating, sleeping or brushing their teeth. Some may even forget how to breathe.

This is the reason why most old people dread this disease. It can really be debilitating, robbing you of your life and often times your loved one.

Although nothing has been proven yet, some studies show that doing mental tasks can actually slow down the progression of the disease. For instance, patients who love to answer puzzles and play mental games like chess are slower in their progression compared to other patients with the same degree and case of Alzheimer. Because of this, some scientists believe that Alzheimers can be prevented through the use of the mental process.

Below are some ways to prevent Alzheimers from settling in.

Learn something new

Old age is not a reason to stop learning new things. You can learn a variety of things, dancing, cooking, singing, a new language, crafts, the arts. There are so many things to choose from. Don the things that you have not done before, things that you never thought, youll be doing. Your age should not be hindrance to the things that you want to do.

In addition to enriching your life, learning something new affords a fresh challenge for your brains. This way, your mental processes will be used once again. This keeps the brain cells in shape and sharp.

Play mind games

This is not to say that you should be scheming and plotting, stirring the boat for the members of your family. Mind games here refer to the tamer kind, crossword puzzles, sudoku. These are ways to sharpen those mental skills and memory. This also allows you to practice or be familiar with words and things once again, lessening the chance of you forgetting them.

Acupuncture and Beauty

Most of us are familiar with the picture of someone getting an acupuncture treatment. We can also list a few things that acupuncture is used for, including reducing anxiety and reducing or eliminating pain. However, few people know that acupuncture is a wonderful thing to add to a beauty routine.

Let us look deeply into the mirror before any makeup is applied. What would we like to get rid of? There are too many fine lines, the dark circles under the eyes are not attractive, and the large pores really should be gone. There is a small hint of a double chin, and the complexion has a few age spots and can’t be compared with that of a young woman. Sigh. Well, these things will take a lot of makeup, and maybe more drastic steps, like a little plastic surgery.

Thinking about plastic surgery suddenly makes the thought of a few needles and an acupuncture treatment much easier to tolerate. When an acupuncture practitioner inserts the tiny needles into areas of the face, this stimulates the production of collagen in the general area. The skin will be supported and nourished by the body rather than by some external application. This production of collagen will firm the skin and stretch out any fine lines.

Many women that undergo this procedure have noticed results within one or just a few treatments. Their complexion becomes more even and clear, wrinkles become less noticeable, and there is a general glow to the face. This treatment simply restores the energy of the face to the normal state, and so each woman looks naturally healthier and more beautiful.Now that our faces our beautiful, we can turn our attention to the rest of our bodies. Most of us have tried, with varying degrees of success, to trim off the extra pounds that we wish were not there. By the time many of us see the wrinkles and dark circles described above visits to the gym no longer produce any truly visible difference.

Successful long term weight loss is incredibly difficult for most of us to achieve. Many people have done all kinds of diets, which just turned into yo-yo dieting. It doesn’t seem possible to achieve and keep our weight at a number that is healthy and attractive. This is a second area where acupuncture holds out some promise.

As you would expect, acupuncture weight loss treatment is also done with needles. This time they are not inserted into the face, but instead hair-thin needles are inserted into particular spots on the body that will redirect vital energy to help the body function properly. Sometimes the acupuncture practitioner may also suggest some herbs or an herbal tea. After each acupuncture session is over, most patients feel very good. Western scientists have found that one reason this treatment is successful is the release of endorphins, which is one body chemical that is beneficial in weight loss. The patient continues in a series of treatments, and afterwards maintenance treatments are scheduled periodically. Anyway, healthy people would benefit from a periodic trip to an acupuncture clinic to restore their energy to optimal levels. And these visits will not only keep us healthy, but beautiful as well!

Combat Arthritis Pain With A Natural Arthritis Remedy

Combat Arthritis Pain With A Natural Arthritis Remedy
Howard Tiano

Although there are different types of arthritis i.e. osteoarthritis and rheumatoid arthritis it appears that both types can be improved through the use of natural arthritis remedies and many of those remedies can be found on websites or in local pharmacies, or health food supermarkets that have been springing up all over North America. Osteoarthritis can result from injuries to the joints, a lifestyle that overuses the joints, from deficiencies in the diet, or simply as a factor of the aging process. Deterioration occurs in the cartilage that protects the bone ends and they become rough instead of smooth as they should be. That causes friction and friction results in pain. One of the most well accepted natural arthritis remedies for osteoarthritis is taking glucosamine or chondroitin or better yet a combination of the two. Glucosamine has become especially popular in the last few years for one main reason: it works. It helps strengthen cartilage, and promotes healthy joints. Most people take the sulfate form of glucosamine, but new research shows that glucosamine hydrochloride will have better results.Other natural arthritis remedies include BioCell Collagen, Hylaronic Acid, and Methylsulfonyl Methane. All of these natural arthritis remedies can be found in sources that give information about herbs and other natural cures.Rheumatoid arthritis appears to have numerous contributing causes and requires a more holistic, comprehensive approach in order to provide a natural arthritis remedy. Many sufferers have a genetic marker that contributes to a tendency to develop the disease. In addition to herbal treatments, a change in diet is widely considered to be one of the best natural arthritis remedies available. Recent research shows a connection between intestinal health and inflammatory diseases like arthritis. Foods like refined sugars, saturated fats, processed foods and hydrogenated oils may well contribute to arthritis because they are pro-inflammatory foods. There is also evidence to indicate that food allergies play a strong role in development of arthritis.Nutrients that have been found to be effective in reducing symptoms for patients suffering from rheumatoid arthritis include zinc, selenium, manganese, vitamin C, pantothenic acid, and vitamin E. These natural arthritis remedies and others can be found in nearly any publication that talks about herbal cures. At the same time, changing the diet to exclude inflammatory foods and eat more naturally may be a strong factor in reducing arthritis symptoms.Whether the arthritis from which a particular individual suffers is caused by genetics, food allergies, aging, or injury, there are a number of natural cures available that can help reduce the symptoms significantly. Combating arthritis with natural remedies can substantially reduce the need for harsher treatments like prescription drugs or surgery. About the Author
Alternative Medicine Resource was conceived to inform visitors of the available choices for treatment beyond standard medical solutions, so you know your options, and can make the best decision for your circumstances.Howard Tiano provides free advice & information on alternative medicine, and can be found at http://www.alternative-medicine-resource.com

The Astrology of Bad Habits

Astrology is a complex subject, and when it comes to bad habits it is no different. There are many details to consider about any person when discussing their astrological sign. Birth date is just one of them. However, it is fun to dabble in astrology and find out the general rules for the astrology of bad habits.

Capricorns are said to be persistent, hard workers. Perhaps this is why they are thought to be workaholics. They are driven to get the job done no matter how long it takes.

In fact, they may not stop with the job at hand, but go on to other jobs instead of going home and relaxing at the end of the day. They can help curb these bad habits by keeping a gratitude journal.

Aquarius is a sign given to independent people. In many ways this is a good thing. However, they have the bad habits of shutting people out of their lives. They do like novelty, though. Close relationships that involve a creative aspect are for them.

Alcoholism is one of the major bad habits of people born under the Pisces sign. The usual treatments for alcoholism apply to them, just as they do for anyone else. Bad habits like this are hard to overcome.

Aries is a sign of selfish people. The best way for them to combat this is to care for another living being. Taurus people thrive on clutter. All they need is a little direction in how to get organized. These are both fairly innocuous bad habits.

If you live with a Gemini, then you probably find yourself talking to the air at times. A Gemini has bad habits when it comes to paying attention to people talking to them. If you do not talk to them, they will eventually beg you to do so.

Cancer peoples’ sugar addictions can only be aided by substituting sweets like dried fruits, for example. Their bad habits are based on oral gratification. Leos are all full of themselves. They will keep up their bad habits of bragging on themselves until they learn to be different. They can do this by practicing complimenting people.

Virgos have more habits that can be good or bad habits. It depends upon how you look at them. Virgos are bent on perfection. Nothing is ever good enough for them. If you encourage them to lighten up and have some fun, they can reduce these bad habits.

Libras love to look at pretty things. It would be nice if they would spend their time taking walks in the garden, or going to fine arts museums. However, many Libras go to another extreme. They become shopaholics to gratify the urge to be around beautiful things. These are costly bad habits to have.

Scorpio people can have the bad habits of getting very angry and holding onto that anger for a long time. Doing relaxing things like getting a massage will help them ease away their anger. Finally, there are the Sagittarians. These people have the bad habits of going overboard with honesty. They just need to learn a little compassion and tact.

While these descriptions might not apply to you, a detailed analysis of your horoscope may reveal something more telling. Or, you may not believe them at all. In any case, find your bad habits by whatever means it takes and eradicate them.

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