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Long Term Anxiety Characterized as Generalized Anxiety

Generalized Anxiety Disorder (GAD) is characterized by long-term anxiety, excessive worry, and tension, even though there appears to be no reason to feel this way. This disorder affects about 6.8 million American adults (and twice as many women as men). The disorder usually develops gradually. It can start at any age but the highest-risk years are between childhood and middle age, a rather large time span. Evidence shows that genes play a modest role in GAD.
Those who suffer from GAD will go through the day feeling worried and aprehensive. They often anticipate disaster in even minor situations and are usually overly concerned about various issues such as health, money, family problems, or difficulties at work. It may even be hard getting started in the morning because of the thought of what lies ahead of them for the day.

If you find you have been over-worrying about many every-day problems for at least 6 months, you may be diagnosed with GAD. Although you may realize that your concerns are exaggerated, the problem still persists. Not being able to relaxe, startling easily, having difficulty concentrating are all symptoms of generalized anxiety disorder. Other problems include having trouble falling asleep or staying asleep. Physical symptoms that often accompany the anxiety include fatigue, headaches, muscle tension, muscle aches, difficulty swallowing, trembling, twitching, irritability, sweating, nausea, lightheadedness, having to go to the bathroom frequently, feeling out of breath, and hot flashes.

The level of severity of your GAD can vary greatly. If you are diagnozed with a mild case, you can function socially for the most part and hold down a job with little difficulty. If your GAD is severe, you can find it difficult even to complete what may seem like the simplest activities.

GAD is usually treated with medications and/or psychotherapy. You may benefit most from a combination of the two. It may take some trial and error to discover exactly what treatments work best for you.

Medications include antidepressants like fluoxetine (Prozac), paroxetine (Paxil), escitalopram (Lexapro), sertaline (Zoloft), venlafaxine (Effexor) and imipramine (Tofranil); Buspirone (BuSpar); and Benzodiazepines like clonazepam (Klonopin), lorazepam (Ativan), diazepam (Valium), chlordiazepoxide (Librium) and alprazolam (Xanax). Benzodiazepines are for the most part only used for relieving acute anxiety on a short-term basis (for example, when you are having an attack). However, they have a tendency to be addictive and some pretty serious side effects like drowsiness, reduced muscle coordination and impaired balance and memory.

Psychotherapy, often referred to as talk therapy and psychological counseling, deals with trying to work out the underlying life stresses and concerns that may cause your GAD. Once these have been identified, it is possible to and make behavior changes that can reduce your anxiety. One of the most recognized types of psychotherapy is cognitive behavioral therapy (CBT). Basically, short-term cognitive behavioral therapy aims to teach you specific skills that you can then use to identify negative thoughts and behaviors and substitute them with positive ones.

The above information about generalized anxiety disorder does not substitute medical advice given by a health professional.

Health Risks of Essential Oils

Like anything, too much of a good thing becomes bad. There are risks associated with the overexposure of essential oils, but the proper use of them proves to be medically enhancing to our lives. It is always best to use the oils under the guidance of an aromatherapy practitioner. It is also prudent to seek medical attention should you experience any signs or symptoms of overexposure.

Most essential oils were not meant to be ingested. While the oils do have medicinal benefits, they are also concentrated. Keep in mind that there are exceptions to this rule of thumb and knowing what you are putting into your body is critical. For example, chamomile can be used in a tea to ease an upset stomach. It’s also important to note that what ever flows into your body gets processed in the liver and kidneys. Too much exposure to chemicals (even the natural ones) can be harmful to their functioning.

Many essential oils travel into the body by inhalation. The oil vaporizes into the air in the form of an aroma. We inhale those aromas and they then enter into our blood stream to affect our brain and nervous system. Prolonged effects may change the chemical make up of our tissues. Chemicals are still chemicals no matter if we can see them or not. What are the side effects of this inhalation? We may feel dizzy or light headed. We may even experience headaches or nausea. If we have experienced any symptoms like these, step out side to get some fresh air and let our body readjust. Remove the essential oil element and discard. Everyone’s body reacts differently to different things. If you’re also taking medication, using essential oils could impact that treatment.

Essential oils that are topically applied (meaning applied directly to your skin) may also create rash like symptoms or redness. These symptoms are temporary effects, but exposure to a large enough area could be darn irritating to deal with. Safely test to see if your skin can handle the oil application by applying a drop of oil mixed with a tablespoon of vegetable oil to your skin. If the skin turns red or if there is burning or itching, cease the use of the oil immediately and flush the area with water. Consult with your doctor and aromatherapy practitioner. Essential oils that are applied topically can heal many skin conditions like acne, eczema and athlete’s foot.

It is especially important that if you have a medical condition or are pregnant or nursing, that you consult with a medical professional before using essential oils. In addition, it is recommended that you read all the safety information before using the product.

While there are risks involved, the use of essential oils to promote health and wellness has been a growing market as people seek to find natural methods for cures. We find that risks vary from person to person and that moderation is best practice. Remember to be under the guidance of a doctor and / or aromatherapy practitioner while using the oils. Make the most of what nature provides and minimize risk by understand what is involved and how to correctly use the product.

Do Magnets Relieve Pain-It Depends On Your Experience

Being in pain isn’t any fun, and many people are willing to go to just about any lengths to find relief for their pain. There are all kinds of products that promise to ease pain, but some work better than others while others don’t work at all. Magnets are one of the more controversial methods of pain relief, so it’s only natural for you to ask do magnets relieve pain.

As of now, there appears to be no definitive answer. Modern western medicine and science tell us that there is simply no way that magnets can have an effect on your pain. They don’t “realign the blood”, or cause “energy vortices that change the chemistry of your body to stop sending pain transmissions through the ether”. There is nothing that a magnet can do to the body that will reduce pain, at least not according to the current understanding of western medical science.

So, we know what modern science has to say about magnets, but what are some of the claims in support of their ability to relieve pain?

History tells us that the ancient Greeks used magnets to cure or reduce many types of pain. It’s possible that older cultures from other parts of the world believed the same thing, but the Greeks offer us the earliest known documentation. There is a tendency for some people to assume modern medicine doesn’t know what they’re talking about and that the ancients somehow knew more than we do now. It would be hard to argue that we know less now, but it would be fair to say that there are still things that we don’t understand.

Perhaps the ancients knew something that has been lost to the ages, or maybe not. However, magnets are not only touted as curing pain. Some have gone so far as to claim that magnet therapy can cure (not just treat or alleviate) arthritis, depression, nausea, immunity disorders and cancer. The mechanisms by which these “cures” take place will vary by whoever is giving the pseudoscientific explanation. The sad part is that they could be profiting from the terminally ill, from the very people who should be seeking treatments that work, and not some oddball claim.

So, back to the question of do magnets relieve pain. It looks like each side of the debate has a definitive answer, but they each contradict each other. Let’s say, for the sake of argument, that if they do relieve pain it is only because of the placebo effect. In other words, the only reason the reported pain level goes down is because the person using the magnet believe magnets work. Okay, does it really matter?

Ultimately, you will have to see for yourself. Even if it is the placebo effect at work, who cares? The main thing is that the pain starts to go away; and whether that’s because of some modern mystery, some pseudoscientific jargon, the placebo effect or something just doesn’t matter. The best answer is to try them for yourself and see just effective they really are.

Symptoms Of Irritable Bowel Syndrome

Main symptoms of irritable bowel syndrome include abdominal pain that lasts for about 2 months. Along with this, the pain must be accompanied by at least two of the following factors in a period of 12 weeks, although not necessarily consecutive. The three factors are: change in the appearance of the stool; change in the frequency of stool excretion and pain relief after defecation.

Other sets of symptoms that doctors watch out for are: abnormal frequency of defecation, which sometimes reach three times a day or less than three times in a week.); abnormal appearance of the stool, which are often lumpy and hard or watery in form.); abnormally hard passage of stool, characterized by a feeling of incomplete evacuation, difficulties that lead to straining and urgency to defecate. In some cases, there are mucus threads that are found on the stool. Mucus is a substance that aid in the passage of stools by moistening the path.

Another symptom is bloating, perhaps because of the inability to defecate or the feeling of abdominal distention. Remember though that these are all secondary symptoms and not the main ones. These symptoms only serve as support for the main symptoms. Their presence, even all of them, is not enough for a diagnosis.

Some patients that suffer from irritable bowel syndrome also complain of experiencing heartburn and nausea. About 25 to 50 percent of the patients diagnosed with irritable bowel movement report these. Another symptom that patients may feel is the early feeling of satiety when eating, brought on by the fullness of the stomach.

Many patients suffering from irritable bowel syndrome also experience fatigue and muscle pain. There will also be sleep disturbances and even sexual dysfunction. Although these items are also symptoms, these may already be consequences or complications that have arisen from body dysfunction.

As with other problems, symptoms may vary from one person to another. A patient will not feel all the symptoms. The severity of each symptom particularly the abdominal pain also varies from one patient to another. In fact, some patients have abdominal pain that is so mild that they do not even know that they have a problem.

This is often the problem with irritable bowel syndrome. In addition to having no direct cause and no specific diagnostic test, the symptoms are so varied and so common that people do not even recognize the problem. Most, in fact, believe that they have just suffered from a mild case of food poisoning when they do feel the pain and experience diarrhea.