Tag Archives: massage

Pressure Points To Relieve Headaches

Medication isn’t always the best option for getting rid of headache pain. Sometimes you won’t have the pain reliever on hand, other times it won’t work, and there is also the possibility that you don’t like the idea of using drugs to treat your ailments. Pressure points to relieve headaches let you get rid of the pain without relying on drugs.

It’s not entirely understood how these pressure points work, but that doesn’t matter. The only thing you care about is that they can work. While they won’t always bring the relief you need, they work often enough to be useful. The best part is that they are a completely natural alternative to medicinal pain relievers.

If your headaches are not easily controlled, are new, or are stronger than usual, then see your doctor. While the chances are small, it’s possible that you have a much more serious condition that requires professional medical attention. Also, this article is not meant to be taken as medical advice of any kind; you can only get that from a qualified doctor.

Here are a few of the best pressure points to relieve headaches:

1. Your temples – Use two fingers from each hand and make a gentle, circular motion. Don’t press too hard, as the temples can be sensitive. Try doing this for 30 to 60 seconds, and then take a short break before doing it again.

2. The bridge of your nose – At the inside of the top of your nose where your eyebrows meet are some very effective pressure points. Simply massage the area with your fingers, applying a fair amount of pressure.

3. Your hairline – To be precise, the pressure points run along the front portion of where the hairline should be. If you have a receding hairline or are bald then you need to imagine where the hairline is. A circular massaging motion using the heel of your hand should help to ease the pain of most types of headaches.

4. Between your index finger and thumb – Here you will find a fold of skin. Pinch it firmly and then rub it. Do this for 30 to 60 seconds on one hand, and then switch to the other. You can also try using some padding and a clothespin, though that can be a bit painful for some people.

5. The shoulder blades – Most people tend to go right for the tops of the shoulders, and that can help, but one of the best pressure points to relieve headaches is found: approximately one-half of the distance between your head and the outside of your shoulders.

Using pressure points to relieve headaches means that you don’t have to rely on medication or questionable treatments ever again. Instead, you can simply use your favorite pressure point whenever the pain in your head starts, and massage your way to relief. You will always have a way of treating headaches, no matter where you go.

What Is Physiotherapy?

If you have a musculo-skeletal problem or injury, you might be given a referral to a physiotherapy clinic. If you have gone to one before, you know what to expect. If you are new to this service, you might ask, what is physiotherapy?

Physiotherapy is also known as physical therapy. That answers the question of what is physiotherapy for many people. However, if you have not had any dealings with this form of treatment, you need to know more.

A type of health care, physiotherapy concerns itself with providing physical healing methods for many different kinds of injuries and illnesses. Some of these techniques are done in a hands-on manner, by using massage or manipulation of the musculo-skeletal system. Knowing what is physiotherapy is crucial to getting this kind of help.

Education is a part of what is physiotherapy. A physiotherapist will teach a patient how to care for their injuries. He will teach exercises to do at home so that therapy can continue beyond the walls of the clinic or hospital. He will teach ways to overcome difficulties that cannot be cured.

Another part of what is physiotherapy is rehabilitation. Patients have injuries from sports, car accidents, or assault. These injuries can be treated through physiotherapy. Given the right treatments and an injury that will respond to treatment, much progress can be made. Full functioning may be regained. It may even be possible for them to go back to work rather than being laid up at home.

An answer to what is physiotherapy is what kinds of treatments physiotherapists use. Heat, ice, and ultrasound are used to relieve pain and stiffness. Massage, chiropractic, and other hands-on methods are important. All these methods tend to promote better health, both physical and psychological.

Equipment for helping patients regain their strength and mobility are a part of what is physiotherapy. This equipment may allow a person who is partially paralyzed to get the most exercise possible. This is crucial in maintaining the integrity of their spines and muscles.

What is physiotherapy? It is a carefully planned and executed treatment strategy. It is based upon assessments of the conditions that patients suffer. If all goes well, the patient will return to their original condition. If this is not possible, the goal is for the patient to reach a goal that is the best movement and lack of pain that is possible.

People who are referred to a clinic may ask, what is physiotherapy? However, they will be given quick answers to this question. After an initial evaluation, they will be scheduled for treatments like ultrasound or acupuncture. They will be assigned exercises to do at home. A good physiotherapist will begin treatment right away.

People, who ask what is physiotherapy, often do not consider the preventative side of the field. It is a part of the work of practitioners of physiotherapy to encourage exercises and postures that will help patients avoid physical injuries and conditions requiring their services. An excellent physiotherapist will have fewer return patients, but the flow of people needing physiotherapy continues.

Using Physiotherapy to Deal with Occupational Injury

There is less occupational injury going on in the last few years than before. This is partly because of the influence of physiotherapy on the workplace. Physiotherapy principles are being used to design better work places and work habits. They are also important in dealing with the occupational injury that does happen.

Occupational injury problems include back and neck problems, carpal tunnel syndrome, shoulder and knee dislocations, tennis elbow, and leg and ankle strains. Physiotherapy can be used to treat any of these conditions.

Back and neck problems are major examples of occupational injury. They happen because of improper lifting, lifting while turning, repetitive turning, or sitting improperly. Workman’s comp will probably take care of treatment if the occupational injury is more than a slight one.

Carpal tunnel syndrome is often seen in offices. However, it may also occur in other jobs, such as on assembly lines. Tennis elbow can be an occupational injury as well, occurring any time one repetitively twists one’s wrists. This movement is often done in packing plants, for example, as workers twist products into containers.

Patients who have an occupational injury are often put on light duty. Some are even laid off. Physiotherapists can step in and help the patients recover their strength and health. Physiotherapy techniques may include exercises, massage, and ultrasound.

A physiotherapist will certainly give instructions about how to do home treatment. When the occupational injury is sufficiently healed, the patient will be given the go-ahead to return to work. If the patient was on light duty, he will be told when to go back to regular duty. If he was off work, he will be told when he can go onto light duty, and then the full daily routine.

Physiotherapy ideas can also be used to construct a better work environment. The work station in an office can be set up to accommodate the proper positioning of the body. This will ward off occupational injury caused by repetitive movements, like carpal tunnel syndrome.

Occupational injury caused by awkward movements in the workplace can also be eliminated if the work environment is set up in an ergonomic fashion. Physiotherapists have much knowledge about the way the workplace should be constructed.

Physiotherapists know what equipment is best used to avoid occupational injury. Ergonomic keyboards are recommended and correct mouse placement is crucial. The physiotherapist will suggest that you use a touch pad instead of a mouse if at all possible.

Physiotherapists can be very helpful in preventing occupational injury in any other type of workplace. They may be called in to consult with employers and ergonomics specialists about what changes need to be made to make the work environment acceptable for their patients.

Work environments are safer than they once were. Ergonomics principles are used and in many cases are required by law to be used if requested by workers. Workers who are injured have good physiotherapy available to them. However, until there is no occupational injury, physiotherapy will continue to have value in the workplace.

Pressure Points To Relieve Headaches-Temples Most Obvious

Having headaches isn’t any fun. When you have one the only thing you can think about is getting rid of it. Most people will either ride it out and hope the pain passes, or they will pop a few pills that promise to relieve the pain. However, a few people find that using pressure points to relieve headaches is a much better option for easing the pain.

There are pressure points located all over the body, and each one can help ease different ailments. Luckily, some of these pressure points will be able to treat your headaches. Some of the pressure points are quite obvious, while a few of them may end up surprising you. But where they are located is less important than the fact that they work. To be fair, not every single headache will go away instantly using these points, but they will almost always bring a noticeable level of relief.

Chances are you are already familiar with one of the pressure points, but didn’t even know it. We are talking about the temples. Now, you have to be careful to not apply too much pressure here, so just use your fingers to make a gentle circular massage motion. Keep doing this for a minute or so and you should find that your head is feeling better.

Another set of pressure points on the head can be found on the inside of your eyebrows right next to your nose. You should be able to apply more firm pressure here (though you always need to be careful to not overdo it on any pressure point). Use your thumbs to make smaller, then larger circles until you start to notice the pain lessening.

You can find another series of pressure points on the head along the front of your hairline, near the top of your forehead. Start at level that is even with the horizontal plane of your eyes (but close to the ears) then gently massage along the hairline until your fingers meet at the middle of your head (a few inches above your nose). However, the head is not the only place where there are pressure points to relieve headaches.

More points can be found at the midpoint between your head and the outside of your shoulders. These muscles typically store up a lot of tension, and releasing that tension with a massage can help bring headache relief.

Moving down to your forearms, you can find more pressure points on the inside of your arm just above the elbow joint. You can locate more points by moving diagonally toward your bicep. Alternating between both spots should make an improvement in your level of pain.

These are a few of the pressure points to relieve headaches, but there are several more. Sure, you can always take an aspirin or medication if you must, but trying natural remedies first may bring just as much relief without having to add chemicals to your body.