Tag Archives: Fibromyalgia

Muscle Pain and Sleeplessness

Fibromyalgia is a painful condition that affects the muscles and joints and is seen in only 3-6% of the general population in the world. It’s generally seen more in females than males with a ratio percentage of 9.1 according to the College of Rhumatology and is commonly diagnosed in females between the ages of 20-50 though it’s been noted that the onset happens in childhood. This is not a life-threatening disease though the degree of pain in the condition can vary day to day with periods of flare ups and remission. The disease is being argued and viewed as non-progressive, but that’s a point that remains in limbo.

This is a problematic issue that can be a reason to keep someone up at night because the pain can be unbearable with the tingling and achiness in the muscles. This drives many who deal with this to endless and chronic deprivation of sleep. Those who suffer fibromyalgia also note issues with memory and other neurological issues, but the most frequent is the issues with sleeping that individuals go through when they deal with painful, annoying flare-ups.

Other issues that surround this problem, which can make sleeping very difficult, are irritable bowel syndrome with constipation, which affects mostly women and few men. Skin disorders like dermatological disorders, headaches, myofacial twitching, and symptomatic hypoglycemia. Stress, excessive physical exertion, lack of sleep, changes in temperature and baromic pressure. This condition can worsen when individuals don’t sleep or getting the proper rest and not overdoing on things in their daily lives.

The American Medical Association had officially recognized fibromyalgia as a medical condition back in 1987 when the disorder was around since the 1800s. It’s been said that flare ups are not identical to the ones that are found in people with rheumatoid arthritis, but ibuprofen like Advil, Acenomenofen (Tylenol), and Neproxine (Aleve) which are anti-inflammatory and can bring some comfort to those with fibromyalgia flare ups. Massage has also been ideal in helping those who deal with fibromyalgia to find comfort when they have flare ups. Massage helps to transfer fluids from the muscles and joints and increases circulation to the affected areas to bring some temporary relief for inflammation and flare ups.

Which can actually help improve sleep for someone in pain, but it’s best to get a massage when you’re not on any medication due to the high risk of side effects that can be triggered from massaging tissue and muscles.

Fibromyalgia is a manageable problem if you follow your doctor’s instructions and take your medication as directed and getting the right amount of sleep and getting plenty of exercise and eating a nutritious diet consisting of fresh fruits and vegetables and drinking plenty of water and limiting things in the diet that can also aggravate flare ups. When you take care of yourself properly you can actually improve the quality of sleep as well as decreasing the debilitating pain.

That can keep someone up all night long instead of allowing them to sleep and getting in a decent amount of time for rest and feeling stress free and more relaxed, so that they can face the day with no painful flare ups and discomfort that can be annoying.

Arthritis, Joint Pain, Spondylitis, Fibromyalgia, Muscular Ache: Herbal Approach

The more you understand about any subject, the more interesting it becomes. As you read this article you’ll find that the subject of alternative medicine is certainly no exception.
Arthritis, Joint Pain, Spondylitis, Fibromyalgia, Muscular Ache: Herbal Approach

Word Count:
1024

Summary:
The following are a few simple cures that might just help relieve you from the pain of arthritis. Try any of them to see what works for you.

Keywords:
arthritis anguish, joint pain, back wretchedness, arthcare oil, arthritis pain relief

Article Body:
Arthritis is one of the most common chronic diseases in the world. According to Ayurveda arthritis is primarily a vata ( air ) disease which is well-timed to accumulation of toxins in the joints and is known owing to amavata. This authority be caused by poor digestion and a weakened colon, resulting in the accumulation of undigested food and the buildup of waste matter. Poor digestion allows toxins to accumulate in the body, and problems veil the colon allow the toxins to reach the joints.

Symptoms: Fever Immense pain & stiffness in affected muscles in case of chronic muscular rheumatism. Pain or tenderness in a joint which is aggravated by slice movement or activity, such as moving, getting up from a chair, writing, typing, holding an object, throwing a ball, turning a key. Excruciating pain and stiffness in the joints in case of chronic articular rheumatism.

The following are a few simple cures that might scrupulous help relieve you from the pain of arthritis. Jab section of them to see what works for you.

Two teaspoons of lemon juice and a teaspoon of honey mixed in a cup of warm water drawn twice a day is good for curing arthritis. Two teaspoons of juice from fresh leaves of bathua, drink every day on an empty stomach for 2 – 3 months. Half a teaspoon of turmeric powder protect scorching water helps cure arthritis. Taking alfalfa tea twice a day makes a good cure. Two teaspoons of apple cider vinegar also 2 teaspoons of honey dissolved in a small glass of warm water taken once or twice a day brings relief. Rub the aching joints protect hot vinegar to get some relief from pain. Two parts pure olive oil and one part kerosene makes a wonderful liniment to bathe lamentable joints. Add one tablespoon cod liver oil to the juice of one orange, whip and drink before sleeping. One raw clove of garlic every day is very valuable. This clove can be fried in ghee ( clarified butter ) or castor oil. Take for 2 months. Guggulu is very helpful in curing arthritis. Eat half a teaspoon twice a day after meals with warm water. Exercise the afflicted joints in a tub full of hot water. Support carrot juice, cucumber juice, eat cooked vegetables further / or vegetable soups, and drink coconut saturate for a healthy body & rub your joints current to cure arthritis. On an empty stomach eat 2 – 3 walnuts or some coconut. Avoid mental tensions that lead to stress. Lose dominion, if necessary, to get close to your ideal qualification. If you weigh less, able is less weight on your joints and less pain.

Effetive and Proven Results For – Arthcare Oil ( Anti Inflammatory and Muscle Relaxant Herbal Massage Oil ):

Arthcare Oil is the best natural solution for your hot potato, manufactured under the guidance of renowned MD Ayurveda Specialist doctor. Arthcare is an anti – arthritic herbal oil which not only gives a sure relief in rheumatic arthritis but also strengthens the bone tissues, the skeletal and the neuromuscular systems, giving a comfortable movements of joints and muscles. Embodied is a powerful antioxidant and increases the energy level. Arthcare penetrates the body tissue faster than extra other ointment because of its strong anti – inflammatory action. It removes stiffness and improves movement of limbs. It brings relief from backaches, muscular strains, rheumatic pains, layout shot etc. Body massage with Arthcare oil, relaxes an asthmatic person. Arthcare is scientifically proven Ayurvedic formulation containing the herbal combination of well avowed traditional herbs described above. Within few minutes of application you will feel relaxed from pain. For Best Impact Take 2 Arthcare Capsules twice a day and massage the affected area with Arthcare Oil 2 – 3 times a turn.

Herbal Remedies:

The use of herbs is a time – splendid approach to strengthening the body and treating disease. The following have been used traditionally to treat rheumatoid arthritis:

Shallaki also known as boswellia ( Boswellia serrata ), comes from a tree that yields gum when its bark is peeled away. In clinical trials, promising results were observed in patients with rheumatoid arthritis, chronic colitis, Crohn’s disease. Researchers found that standardized Boswellia extract significantly reduced swelling and hurt again usually reduced morning stiffness for people with rheumatoid arthritis.
Ashvagandha ( Withania somniferum ) is an Asian plant of the potato family. Its roots retain long been used to treat ” rheumatism, ” high blood pressure, resistant dysfunctions, erection problems and also to ease inflammation. Because of all this, it’s sometimes called the ” Indian ginseng. ”

Ginger ( Zingiber officinale ) may be among the best – studied of the four. Research suggests ginger opening inhibits undertaking of prostaglandins and leukotrienes, which are involved mastery pain besides inflammation. In an commonplace 1992 Danish study, 56 patients who had either RA, OA or muscular discomfort took powdered ginger. All of those with musculoskeletal pain and three – fourths of those with OA or RA reported varying degrees of pain relief and no side effects, even among those who took the ginger for more than two years.

Herbal oils are applied to the arthritis to loosen stiff joints, restore mobility, remove pain, inflammation or swelling, nourish tissues and relieve anguish. The experienced hands dipped in the pleasantly warmed oil will travel all over the body with alarm. Arthcare not only increases blood circulation but and gives a unmitigated relief for rheumatic arthritis, spondylosis, paralysis, muscular disorder, slipped disc, asthma and tuberculosis. Brings in relief from stress, strain besides tensions. It is also very marvelous for tonning of one’s muscles and nerves. Get instant relief within minutes of application of oil. For more information please read at

Advice:

Epsom Salt ( magnesium sulfate ): Magnesium has both anti – inflammatory and jaundiced – arthritic properties and existent can be fired through the skin. Magnesium is one of the most important of the essential minerals in the body, and it is commonly deficient ascendancy the American diet. A New England remedy for arthritis is a hot bath of Epsom salts. The heat of the bath can increase circulation and reduce the swelling of arthritis.

Dosage and Directions: Fill a bathtub with drool as hot as you can stand. Add 2 cups of Epsom salts. Bathe for thirty minutes, adding hot water as necessary to save the temperature warm. Do this daily owing to often as you’d like.

Sometimes it’s tough to sort out all the details related to this subject, but I’m positive you’ll have no trouble making sense of the information presented above.

MASSASGE THERAPY VS. CHIROPRACTICTIC THERAPY

If you are anything like me, you probably prefer staying away from providers of conventional Western medicine as much as possible and I cannot say that I blame you. Although I have full medical coverage for that you never know when you might need it time of my life, I have not seen any of my Blue Cross doctors in well over ten years, and I hope to continue not seeing them for the rest of my life. Please do not miss understand me and think that I am some sort of superhuman creature who never gets ill. I do have my weak moments of pain and sniffles just like everyone else, or at least everyone else who takes good care of him or herself. So, when my body seems to need a boost, I visit one of my two favorite practitioners of alternative medicine; my massage therapist or my chiropractor.

I know that it all sounds very simple and straight forward but it is, in fact, somewhat challenging at times, because I do not always know which one of these wonderful professional to seek out. So, I often first opt to visit my chiropractor for a good therapeutic session of adjusting and aligning my skeletal structure and then, as an extra bonus to me and my one and only body, I also make an appointment with my massage therapist for some hefty digging and rubbing. Between the two of them, I come out feeling like a million bucks although my finances are sadly depleted. I figure that we, my body and I, are worth it.

Now, you might ask and rightfully so, What is the difference between a massage therapy and chiropractic therapy? Well, I will be happy to tell you:

* Chiropractic Therapy.
– For the most part, chiropractic therapy focuses on the hard tissues such as the spine and other joints for adjusting and realignment. Chiropractors have some training in massage techniques but that is never their first and foremost priority.
– Chiropractors are authorized to make medical diagnosis, order x-rays or blood works.
– Chiropractors cannot prescribe conventional medications but they can sell supplements or homeopathic remedies.
– Chiropractors do not need medical referrals to perform their work.

* Massage Therapy.
– Massage therapists perform wonderful work on the soft body tissues such as the muscles, tendons and ligaments but they have not been trained nor are they licensed to adjust the spine or any other joints.
– Massage therapists may not legally make medical diagnosis, order x-rays or any blood work.
– Massage therapists are not permitted to dispense medications of Western medicine but they can and do provide or recommend alternative herbal remedies.
– Massage Therapists do not required referrals from anyone to conduct their massage sessions.

A highly acclaimed national non-profit magazine recently conducted a study in which more than 34,000 participants in the United States were asked to rate which alternative treatments worked best for their two biggest health problems for the past two years and the overwhelming majority voted just as I would have; for deep tissue massage therapy and chiropractic therapy in equal measures for such conditions as back pain, osteoarthritis, rheumatoid arthritis, fibromyalgia, respiratory problems, high blood pressure, high cholesterol, depression, insomnia and prostate problems.

Of course, as far as alternative medicine is concerned, one should not discount acupuncture and reflexology for they too are beneficial in their own very special ways.

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THE HOT STONE MASSAGE

The Hot Stone massage is a therapeutic massage technique in which a heated stone is held by the massage therapist who uses it to apply the customary and traditional Swedish massage strokes. Because they have the tendency to absorb heat and retain it for extended periods of time, the stones which are used are usual smooth, black volcanic basalt rocks of various sizes and shapes. For the most part, these rocks are heated in water at 120 to 150 degrees Fahrenheit. Native Americans are known to also have used hot stones for medicinal purposes but those were heated by direct fire. This technique of fire-heated stones was restored by Mary Nelson, a native of Tucson, Arizona and she trademarked it as LaStone Therapy.

Primarily due to the effects of the heat from the stones, the Hot Stone massage is profoundly calming and delightfully relaxing as it rapidly releases the tension out of every soft tissue, be it muscle, tendon or ligament, which is included in this treatment while gentle and comforting peace washes over the client almost immediately. The hot stones are used throughout the entire session to massage, to stroke, to press, to manipulate and to knead the clients soft tissues. On occasion, heated stones are laid out to rest at strategic spots along the spine as well as in the palms of the clients hands and between the toes. This maneuver promotes the optimal flow of energy throughout the entire body. As soon as the stones cool down, the massage therapist will replace them with newly heated ones but areas that are inflamed, injured or swollen, will often be treated with cold stones instead of the hot ones.

To derive the most out of the Hot Stone massage therapy, clients are encouraged to:

* Indicate any discomforts such as those which might be created by stones which are too hot, by the massage therapist applying pressure with too much force, by the background music which may be too loud, by the room temperature which could be too hot or too cold and so on.

* Refrain from consuming a heavy meal and to abstain from ingesting any amount of alcohol shortly before the session.

* Arrive in plenty of time to check in and to relax before the treatment.

* Take a sauna, a steam bath or a hot tub before the session as it will relax and soften the muscles for better end results from the entire treatment. If the hot tub was treated with chlorine, the clients are asked to take hot showers in order to rinse off the chemical.

* Remove all their clothing and be assured that they will remain completely covered with a towel. This will give the massage therapist better access and direct contact with the skin.

* Take slow, deep breaths throughout the session as it helps to relax the body and release more toxins.

* To banish irrelevant thoughts from racing through their heads by concentrating on the feel of the therapists movements over their bare skins.

* Get off the massage table after the session very slowly as dizziness may set in otherwise.

* Absorb the full results of the massage treatment by allowing some quiet time in a peaceful place.

* Drink extra water after the massage to flush out and wash away the toxins released during the treatment.

The Hot Stone massage is beneficial in many ways as it promotes deep muscle and soft tissue relaxation, eases stress, releases toxins, alleviates pain, improves circulation and calms the mind. Quite appropriately, therefore, there is an impressive list of ailments which are treated with Hot Stone massages and they are:

* Muscle aches and pains due to over use, injury or stress.
* Back pain caused by injury, poor posture or misuse.
* Multiple Sclerosis (MS).
* Arthritis.
* Fibromyalgia.
* Stress, anxiety, nervousness and depression.
* Insomnia.
* Any number of circulatory problems.

The Hot Stone massage requires specialized training, it involved more preparation time for disinfecting and heating the stones, the session are often somewhat longer than usual and more time is spent cleaning up. As a consequence, the Hot Stone massage tends to be more costly than any other conventional and basic Swedish massage. But it is worth it and you are worthy of it!

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