Health Tips

First you need to understand that fish oil has a lot of benefits. The omega-3 fish oil belongs to the essential fatty acids which our body needs. Our body does not have any capabilities of producing the omega-3 so we rely on external sources, mainly fish rich in oil, as our main source. The fact that it is labeled essential fatty acid means that our body really needs it and the lack of which could result to a variety of health consequences.

Among the known benefits of taking omega-3 includes reducing the risks of having heart disease, can reduce the development of cancer cells, prevents pregnancy complications, improves eyesight and helps prevent depression. We can have a longer list but I wont trouble you with that, needless to say the benefits of fish oil are real. But unknown to quite few, the fish oil supplements that we all think of as friends has the dark side too, has side effects which when left uncheck can be quite harmful and can even prove to be fatal.

If our list of benefits is quite long, the side effects not as many. The side effects only manifests when one overdoses with the intake and can even disappear after a few days. Sometimes that body just needs to get used to the fish oil and once it has adjusted, the side effects would disappear. Some of the minor and immediate side effects include a fishy after taste and diarrhea.

These two often appears during the first few days of taking the fish oil. These symptoms should disappear after a couple of days but in case they dont changing brands of fish oil supplements might help. But setting up a meeting with your doctor would be the best idea.

After a couple of weeks of taking fish oil capsules, you might notice some fishy burping before and after each meal. This can just be because your body is still adjusting. Give it a couple of days and the burping might stop. Although, you should check the expiry dates of your of your supplements. You might also want to consider that what you have been taking are bad quality produce. Changing brands might help. Some suggest keeping the supplements in a freezer to prevent the various gastrointestinal side effects.

On the other hand, blood thinning is something that you cannot eliminate by just simply changing brands. You see omega-3 from fish oils is great for the heart because it is a natural blood thinner. They help coagulate the blood which helps prevent blood clots which helps prevent heart diseases.

But because omega-3 is already a blood thinner, people who are already taking blood thinning medications should avoid the intake of either the fish oil or the blood thinning drug. The possible problem with this is that people will get too much blood thinners resulting to patients bleeding out. The bleeding could be internal which can damage organs and could result to something fatal.

You should watch out for signs of internal bleeding like black stools or the presence of blood in the stool or vomiting of blood which are all signs of gastrointestinal bleeding. When you bleed in the brain the signs could be changes in your vision or speech, numbness of an arm or leg, and severe headache.

The dark side of fish oil is just that, one part of a fairly good supplement. There are ways to prevent the side effects and most of them through proper consultations before you even start taking those fish oil supplements.

If you ask those fans of mackerel and salmon why they loved those fish so much and what is omega-3, they will probably give you a long lecture on how important or beneficial essential fatty acids are to your health. They will site a number of studies proving the positive effects of fatty acids on our bodies and how these can be used to treat a variety of conditions, ailments or diseases.

Some, and these are the really omega-3 fanatics, can go on and on and on. From the benefits of omega-3 fatty acids to the preparations and cooking of salmon. At the end you find yourself mumbling and probably cursing why you asked in the first place. However, despite the long lecture, you might notice your friend leaving behind an issue that is often disregarded but is equally important with the benefits of fish oils. And that can be addressed by answering the question: is fish oil harmful?

I am all for the various benefits of fish oils. I dont discount it, I dont question the studies nor do I criticize the testimonies from long time users. But personally, I dont believe that fish oils are purely good. We have this saying that too much of anything is bad for you. The same should apply to fish oils. After researching the internet, reading a number of articles, and a couple of cups of coffee, I found out that fish oils do have some side effects, some even quite harmful.

Among the more minor side effects are diarrhea and that fishy after taste. You will experience these side effects if you too much dosage of fish oils. Commonly doctors would prescribe or recommend a 2 gram intake of fish oil daily at the minimum.

Probably the major risk of overdosing on fish oil is the contamination, more specifically mercury contamination. It is a sad fact, but a lot of the worlds fishing grounds are contaminated or polluted. The fish you eat might have a good stock of omega-3 but you might not know it, the fish might only contain a considerable amount of heavy metal contaminants. When it comes to pill or capsule supplements, the process of creating those fish oil capsules might not be safe. The safest would be through a distillation process.

Another major risk is when combined with other blood thinners. Fish oil acts as a blood thinner or anti-coagulant, which basically helps stop platelets or heavy cells from forming blood clots reducing the risks of having a heart attack. However, if you combine fish oil with other medicines such as aspirins, the result might be very harmful to your body and even fatal. Too much blood thinners can cause you to bleed out. And bleeding does not mean just bleeding out externally, but there are cases where patients actually bled to their brains.

So going back to our question, is fish oil harmful? Well, the above scenario is quite a frightening one but things like that could possibly happen to people who are extremely careless. That is why before you take any supplements, fish oil in this case, you should consult your doctors and make sure you provide them with a complete, honest and proper medical history.

It is a fact that some pesticides, chemicals, and certain fumes are present in the environment that is affecting your immune system and jeopardizing your health. Moreover, the foods that you eat can lead to a toxic atmosphere lowering your overall immunity. Toxic load is the condition of tissues and cells where internal terrain is developed after food consumption of highly processed foods. Your body needs to be cleansed from these unwanted toxins. The process is called detoxification.

Although you have the kidney and liver which are organs considered as natural detoxifiers filtering out the impurities of the bodies, you need to consider other ways to detoxify your body from toxins. Some of the methods can be extreme like long fasting from juice drinks or dialysis.

Take note, your immune system is the defense mechanism of your body. So, disease and infections should be prevented before it affects your whole body through toxins removal. As you could observe, the illness frequency of a person is dependent on the immunes system strength which is composed of complex networks of nodes and lymph channels.

There are detox herbs that are beneficial in making your immune system strong. These herbs are the perfect and natural way of removing toxins from your immune systems to minimize acquired illnesses and to develop your general well-being.

Several herbs for detoxifying are much better for improving your immune systems than others. However, there are specific considerations for the detoxification program that you choose. But the following detox herbs can be used according to your needs.

-Psyllium seeds promote healthy bowel movement generally maintaining its good condition. It could be used in helping bowel related problems like diarrhea. This herb is good because it has an absorption property similar to a sponge where it helps in removing the toxins inside your body.

-Cascara Sagrada is generally a good natural laxative flushing the toxins out of your system. It also helps in strengthening your colon and other related muscles. This herb is used together with psyllium seeds.

-Milk thistle is also a very valuable substance used often to simulate the protein synthesis in the liver. It is used effectively in soaking different types of toxins found in drugs and alcohols that can damage your body.

-Nettles are used as a portion of the detox herb mixture in cleansing the urinary systems as well as any part of the body.

-Burdock roots are also perfect for stronger cleansing needs. It is helpful in reducing the heavy metals build-up within your body which causes immune system problems.

-Dandelion roots are detox herbs having strong cleansing properties appropriate for your liver. It is good for removing the gall bladder wastes and also works well for kidneys if used with other compatible detox herbs.

People would really need to detoxify themselves due to the presence of toxins in processed foods and in polluted air. Using herbs is not new in detoxification programs because its cleansing and healing properties have been known for so many years. Thus, it is now being accepted in the detoxification concept treating patients worldwide.

These herbs can effectively flush out unwanted toxins from your immune system allowing you to look and feel great. It can save you from acquiring severe illnesses. Brilliant detox herbs can really do wonders in a person’s life.