Category Archives: Arthritis

You Can Help Eliminate Arthritis

You Can Help Eliminate Arthritis
Roger Carr

Are you aware that today over 66 million people have arthritis
or chronic joint pain? On average, that is approximately one in
three people that are suffering from arthritis at this moment.
That is almost as large as the population of Virginia…times 10!

Do you think the chronic joint pain caused by arthritis is
reserved for the elderly? It isn’t limited to those that are
older. Arthritis affects all ages. There are nearly 300,000
children in America with some form of arthritis or rheumatic

If you happen to be one of the fortunate who is not currently
suffering from arthritis, don’t think it is not affecting you.
Arthritis costs the U.S. economy $86.2 billion annually. That is
not a mistake. The cost to our country is in the billions of
dollars each year.

I know several people whose lives are impacted by arthritis and
related diseases. My wife is one of those. Kim continually
experiences joint pain due to arthritis and lupus. She takes
medications daily and frequently visits doctors and physical
therapists to cope with the hurting. Surgeries have also taken
place in the past.

Do you know someone with arthritis? You might be surprised at
what he or she has to go through to deal with the hurting. You
might also be surprised at the limits it places on daily living.

I decided to make a difference. I became a volunteer for the
Arthritis Foundation. They are the only national not-for-profit
organization that supports the more than 100 types of arthritis
and related conditions with advocacy, programs, services and
research. They partner with organizations to offer exercise
programs and courses specifically for those affected by
arthritis. They offer these programs in my own hometown of
Fredericksburg, Virginia.

Each year the Arthritis Foundation holds walks across the
country to raise funds and awareness. My team, the Pain Killers,
participated in the Fredericksburg Arthritis Walk this past May.
We helped raise more than $33,000.00 in Fredericksburg for the
Arthritis Foundation. I now have the honor of being selected as
the chairperson for the 2006 Fredericksburg Arthritis Walk.

I encourage you to honor that person you know with arthritis by
helping with the Arthritis Walk in your area. Get your friends
and coworkers involved as well. There are many ways to get
involved. You will make new friends and have fun while working
to eliminate the #1 cause of disability.

About the author:
To learn more about arthritis and to find an Arthritis Walk in
your area go to or call 404-872-7100.
To join or donate to Team Pain Killers go to
50101&g=1161782. Roger Carr is the founder of Everyday Giving
( and a volunteer with the
Arthritis Foundation, Virginia Chapter.


Dr. Manoj Dash, BHMS, DYT,Ph.D.

Yoga is an ancient Indian science and way of life, which influences the functioning of the brain and the rest of the body. Several studies have shown that the practice of yoga has a definite role in the promotion of positive health, including mental health, characterized by improved cardio-respiratory efficiency, autonomic responses to stressors, sleep, muscular endurance, and `higher brain functions. With an increase in the incidence of stress-related ailments, related to the rapid pace of life today, yoga has been evaluated as a treatment for such disorders in several controlled trials. The disorders, which were most likely to respond to yoga, with reduced symptoms and need for medication, were bronchial asthma, non-insulin dependent diabetes mellitus, anxiety neurosis, and rheumatoid arthritis. THE CONCEPT OF HEALTH According to the World Health Organization (WHO) the state of health is defined as a state of complete physical, mental, social and spiritual well being and not merely an absence of disease or infirmity. It is clear from this definition that health and ill-health are not two discrete entities as commonly understood but health should be conceived as a continuous function indicating the state of well being.The ancient Indian science, Yoga, has its origin in the Sankhya philosophy of Indian culture, which is about 8000 years old (Nagarathna, 2001). Yoga includes a wide range of techniques (e.g., physical postures, regulated breathing, cleansing techniques, meditation, philosophical principles, and devotional sessions, surrendering to the Supreme). These techniques bring about a calm and balanced state of mind, and are expected to help the spiritual evolution of the individual. However, yoga has more pragmatic applications in medicine. In order to understand these, it is important to know the concepts of health and disease in Yoga texts. According to yoga, man is in perfect health and homeostasis at his subtle levels of existence. All diseases are classified as (i) stress-related (adhija) and (ii) not stress related, e.g., injuries (anadhija) (Vasudeva, 1937). Yoga has been considered especially useful in the management of stress related disorders by getting mastery over the excessive speed of the mind. The technique to reducing the rate of flow of thoughts with deep internal awareness is yoga. This review will describe the therapeutic applications of yoga in the management of arthritis. Physical activity is an essential part of the effective treatment of osteoarthritis (OA) and rheumatoid arthritis (RA), according to treatment guidelines published by the American College of Rheumatology (Hochberg, 1995; Newsome, 2002). In persons with arthritis, exercise is safe and does not exacerbate pain or worsen disease (Ettinger,1997; Minor,1999; O’Grady,2000;Bearne,2002). In fact, exercise may play a key role in promoting joint health (Forrest,1994) , since those who do not exercise often suffer more joint discomfort than those who do (Nordemar,1981). However, regular physical activity is especially important for people with arthritis, who often have decreased muscle strength, physical energy, and endurance (Lyngberg,1988). The psychological benefits of exercise such as stress reduction, fewer depressive symptoms, improved coping and well-being and enhanced immune functioning (Taylor,1985;Scully,1998;Fox,1999 Paluska,2000) also contribute to greater overall health.Scientific studies on yoga Yoga has been used in the management of a wide range of diverse ailments. While there is a great deal of anecdotal evidence of the benefits of yoga, to date only a handful of scientific studies have been conducted on persons with OA and RA (though several more are currently underway). The study conducted in England demonstrated that hand grip strength significantly improved following yoga in rheumatoid arthritis patients (Haslock,1994). It was subsequently proven that yoga resulted in similar benefits in rheumatoid arthritis patients in an Indian population (Dash, 2001). Studies in osteoarthritis of the hands and carpal tunnel syndrome show greater improvement in pain during activity, tenderness and finger range of motion (Garfinkel, 1994). These above studies have shown promising results with some improvement in joint health, physical functioning, and mental/emotional well-being. Perhaps most importantly, yoga has an important positive effect on quality of life. People with arthritis may also enjoy yoga more than traditional forms of exercise, and exercise enjoyment is an important predictor of adherence(Ryan,1997;Trost,2003).This is particularly important considering that, on average, 50% of sedentary individuals will drop out of exercise within 6 months (Dishman,1990).In summary, yoga can be a meaningful and enjoyable alternative to traditional forms of exercise such as aerobics or aquatic exercise with important health benefits. Yoga can play an important role in reducing stress and frustration that results from pain and disability, and increasing positive feelings and wellbeing. Drug treatments for OA and RA have improved markedly in the last few years. Despite this, arthritis cannot be cured, and even the best medications and medical care can only help a little. There is a great need for additional activities patients can do to reduce pain, disability, and take control of the overall impact arthritis may have on their lives. Thus, the evidence suggests that, when combined with a program of good medical care, yoga may provide important additional physical and psychological health benefits for arthritis patients. Finally, it has to be emphasized that while yoga has important therapeutic benefits, the practice of yoga is very important in the promotion of positive health and human potential in body, mind, and spirit (Scott, 1999).References:1.Nagarathna R. Yoga in medicine. API Text book of medicine (6th ed), 2001. 2.Vasudeva Sharma PL. Laghu yoga vasistha (in Sanskriit); Nirnaya sagar prakashan, Bombay 1937,P 684.3.Hochberg MC, Altman RD, Brandt KD, Clark BM, Dieppe PA, Griffin MR et al. Guidelines for the medical management of osteoarthritis. Part II. Osteoarthritis of the knee.American College of Rheumatology. Arthritis Rheum 1995; 38(11):1541-1546.4.Newsome G. Guidelines for the management of rheumatoid arthritis: 2002 update. J Am Acad Nurse Pract 2002; 14(10):432-437.5.Minor MA. Exercise in the treatment of osteoarthritis. Rheum Dis Clin North Am 1999; 25(2):397-415, viii.6.Bearne LM, Scott DL, Hurley MV. Exercise can reverse quadriceps sensorimotor dysfunction that is associated with rheumatoid arthritis without exacerbating disease activity. Rheumatology (Oxford) 2002; 41(2):157-166.7.O’Grady M, Fletcher J, Ortiz S. Therapeutic and physical fitness exercise prescription for older adults with joint disease: an evidence-based approach. Rheum Dis Clin North Am 2000; 26(3):617-646.8.Ettinger WH, Jr., Burns R, Messier SP, Applegate W, Rejeski WJ, Morgan T et al. A randomized trial comparing aerobic exercise and resistance exercise with a health education program in older adults with knee osteoarthritis. The Fitness Arthritis and Seniors Trial (FAST). JAMA 1997; 277(1):25-31.9.Forrest G, Rynes RI. Exercise for rheumatoid arthritis. Contemp Intern Med 1994; 6(11):23-28.10.Nordemar R, Ekblom B. [Effects of long-term physical therapy in rheumatoid arthritis]. Lakartidningen 1981; 78(15):1561-1564.11.Lyngberg K, Danneskiold-Samsoe B, Halskov O. The effect of physical training on patients with rheumatoid arthritis: changes in disease activity, muscle strength and aerobic capacity. A clinically controlled minimized cross-over study. Clin Exp Rheumatol 1988; 6(3):253-260.12.Paluska SA, Schwenk TL. Physical activity and mental health: current concepts. Sports Med 2000; 29(3):167-180.13.Fox KR. The influence of physical activity on mental well-being. Public Health Nutr 1999; 2(3A):411-418.14.Scully D, Kremer J, Meade MM, Graham R, Dudgeon K. Physical exercise and psychological well being: a critical review. Br J Sports Med 1998; 32(2):111-120.15.Taylor CB, Sallis JF, Needle R. The relation of physical activity and exercise to mental health. Public Health Rep 1985; 100(2):195-202.16.Haslock I, Monro R, Nagarathna R, Nagendra HR, Raghuram NV. Measuring the effects of yoga in rheumatoid arthritis. Br J Rheumatol 1994; 33(8):787-788.17.Dash M, Telles S. Improvement in hand grip strength in normal volunteers and rheumatoid arthritis patients following yoga training. Indian J Physiol Pharmacol 2001; 45(3):355-360.18.Garfinkel MS, Schumacher HR, Jr., Husain A, Levy M, Reshetar RA. Evaluation of a yoga based regimen for treatment of osteoarthritis of the hands. J Rheumatol 1994; 21(12):2341-2343.19.OConnor D, Marshall S, & Massy-Westropp N. Non-surgical treatment (other than steroid injection) for carpel tunnel syndrome. Cochrane Database Syst Rev. 2003; (1): CD003219.20.Trost SG, Sallis JF, Pate RR, Freedson PS, Taylor WC, Dowda M. Evaluating a model of parental influence on youth physical activity. Am J Prev Med 2003; 25(4):277-282.21.Ryan RM, Frederick CM, Lepes D, Rubio N, Sheldon KM. Intrinsic motivation and exercise adherence. International Journal of Sports Psychology 1997; 28(4):335-354.22.Dishman R. Determinants of participation in physical activity. In: Bouchard C, Shepard R, Stephens T, Sutton J, McPherson B, editors. Exercise, Fitness, and Health. Champaign : Human Kinetics, 1990: 75-102.23.Scott AH. Wellness works: community service health promotion groups led by occupational therapy students. Am J Occup Ther. 1999; 53(6): 566-74. About the Author
I am a Doctor, doing my Yoga. My topic of interest is to conduct Yoga Retreat, take class for Yoga Teacher and Medical professionals for in depth Research findings, and also Interest to conduct research in various field of yoga, both experimental and theoretical. I have been Traveling to all EUROPIAN countries.My contact: yoga4all@india.comMy web page:

Wouldn’t You Like To Know The Latest News on Arthritis

Wouldn’t You Like To Know The Latest News on Arthritis
Mike Herman

Arthritis is a serious problem for millions of Americans, but
the latest news on arthritis offers some new hope to those who
suffer from this disease. Arthritis means joint inflammation and
there are about 100 different forms of arthritis.

Scientists are not sure even today how many of the types of
arthritis originate, besides the wear and tear on the joints
that comes with age.

Juvenile arthritis and rheumatoid arthritis are two types of
rheumatoid arthritis that begin with the immune system attacking
itself. NSAIDs and DMARDs are the two categories of medications
that are used to treat most types of arthritis, but the latest
news in prescriptions is with the rheumatoid arthritis.

The medication is known as Humira, and it works by isolating the
diseased cells and blocking them from reproducing, therefore
pain is reduced.

Humira is self-injected with a disposable needle similar to
those used for diabetes, and is taken every 2 weeks.

There are many homeopathic remedies that can be found in the
latest news on arthritis.

No prescription is needed for these treatments and can be found
in your local health food or nutrition store.

The benefits include no possibility of overdosing, virtually no
side effects, and you are able to combine whichever treatments
work the best for your individual system.

In short, you have control over the disease and your recovery.

The latest news on arthritis is glucosamine, chondriton, MSM and
shark cartilage.

Research shows that they are beneficial in promoting the
cellular structure of the joint, specifically the tendons and

Allow 2-3 weeks for them to be absorbed into your system, and
then you can combine to get the desired results.

The latest news on arthritis shows that 10’s of 1000’s of
arthritis suffers are getting relief while supporting growth in
their joints.

In addition, studies show that by adding omega-3’s & 6’s and
antioxidants such as Vitamin C and E, the effects are increased
even more.

Natural treatments are being used more and more in relieving the
pain that arthritis sufferer’s share.

Multitudes of information on the latest news on arthritis can be
found by surfing the web for the latest research.

About the author:
Learn More and Get the Type of Arthritis Question and Answers You

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About the author: