Weight gain and cholesterol is a common problem for many people as they age. When we age we often have slower metabolisms and just don’t get as much exercise.
Those factors can lead to an increase in the amount of excess body fat you put on.
If we eat too many foods that are bad for us: high in fat and calories and generally lacking in any nutritional value, for example, we will most likely gain weight as well as increase the levels of bad cholesterol.
According to the American Heart Association, you should try to keep your overall cholesterol levels below 199mg/dl. Your bad cholesterol levels, LDL, should be less than 99mg/dl.
Of course, you do have many ways you can help control your cholesterol levels and you don’t have to (in many cases, ultimately you need to ask your doctor) rely solely on medication.
Eating right is your first line of defense. For many people, just eating a healthier diet will be enough to prevent developing any cholesterol problems in the first place.
Lean protein, vegetables, more fruits and lots of water can go a long way to ensure that your cholesterol levels are kept where they should be.
You can start small too. Just stop eating so much of the bad stuff. If you really love your burgers why not just cut back on the amount you have in a week?
Or, why not try a leaner ground beef or possibly even a turkey burger. It’s up to you but you can see that there are many simple things you can do to eat better and not eating as much bad stuff.
Another simple fix is to eat less sugar. For many people this can be accomplished just by cutting way back on some of the beverages they drink.
I had a friend who lost 10 lbs. in one month and the only thing she did was stop drinking pop. Most beverages are loaded with sugar and some of the worst offenders are energy drinks.
Getting less sugar in your diet can be a simple way for you to loss excess body fat and lose weight.
Weight gain and cholesterol do go hand in hand but you can lose weight with some simple changes to your diet and exercise program. Don’t give up and make sure you talk to your doctor before you start, but you really can have a positive impact on your cholesterol levels.