Have you ever wondered if what you know about alternative medicine is accurate? Consider the following paragraphs and compare what you know to the latest info on alternative medicine.
Arthritis Relief with Tea Tree Oil
You cannot image to cure arthritis through dietary changes but, in conjunction with using tea tree oil, the right foods can alleviate plentiful of the painful flareups.
The term ” arthritis ” is used to refer to unequaled or more of a club of over 100 rheumatic diseases. Quite often, arthritis is caused by the deterioration of cartilage in the joints. Symptoms of all of these diseases include travail, stiffness and swelling of the joints, and can change other parts of the body such as other bones, muscles, tendons and ligaments.
Tea tree oil is same good for arthritis as it is able to penetrate and desensitize drooping nerve endings. For relief from pain caused by the various arthritic afflictions ( rheumatoid arthritis, osteoarthritis, etc. ), combine 18 drops of tea tree oil with 1 / 8 cup of almond oil. Put in a dark bottle and shake before applying it topically two to four times a day as a massage oil.
Putting 2 – 3 drops of tea tree oil into a warm bath is also a great way to alleviate the joint pain associated with arthritis.
In order to go beyond merely relieving arthritis symptoms, it is important to make dietary changes. Changing the type of oil in the diet to one rich in omega – 3 fatty acids suppresses the inflammatory that the habit makes. Omega – 3 fatty acids switch off the enzymes that break down joint cartilage, and are found mainly in oily fish such as sardines, salmon again cod liver oil. Omega – 6 fatty acids are found mostly in plant seed oils such as evening primrose further sunflower oil, and can also have a positive effect in relieving arthritis symptoms.
Foods that are rich in omega – 3 fatty acids are:
* canola oil ( the oil and margarine )
* roseate oil
* cod liver oil ( mmm yum: )
* soybean oil
* walnut oil
* avocado oil
* fresh avocado.
Foods to avoid:
Try replacing much of the terra cotta meat you consume with oily fish. Red meat is also a good source of iron, so be sure to eat lots of dark green leafy vegetables and other foods rich in iron so as not to be deficient.
* saturated fats
* processed foods
* fried and grilled foods
You cannot expect to cure arthritis through dietary changes but, in conjunction with using tea tree oil, the right foods can alleviate many of the painful flareups.
To your health!
As your knowledge about alternative medicine continues to grow, you will begin to see how alternative medicine fits into the overall scheme of things. Knowing how something relates to the rest of the world is important too.