All you ever need to know about healthy lifestyles. The collection of heatlh and wellness information is constantly updated.

Treating Puffy Eyes And Dark Circles

Friday, July 26, 2013 posted by admin 9:41 pm

Your eyes are one of the first things people notice about your appearance. It would be wonderful if people didn’t base their impressions on how you look, but they do. That means that treating puffy eyes, dark circles, and shadows under your eyes is important for several reasons.

There are several reasons for all of these happening around your eyes, and some of them are out of your control. However, there are plenty of things you can do to improve how your eyes look, and that can improve the way people look at you, and more importantly, how you feel about yourself.

Too much sodium in your diet can make your eyes look awful. One reason for this is that excessive sodium can cause you to retain water, and that can make your eyes look puffy. You shouldn’t eliminate all salt from your diet because it is necessary, but you should try to make sure you are not getting more than you need.

While it’s true that you don’t want to retain excess water, it is very important that you drink enough water to stay properly hydrated. Thirst is a sure sign that you’re nit drinking enough water. Water keeps your body running efficiently, and helps to make sure your blood flows properly (this is a simplification, but water is a part of good circulation).

Eating a well-balanced diet will also help in treating puffy eyes, dark circles, and shadows under your eyes. Be sure that you are getting the full range of vitamins, nutrients, and other minerals, especially vitamins A, C, and E.

You can always try a few home remedies for under-eye problems. Cucumber slices over the eyes are soothing, and also work to moisturize the area. Moistened tea bags can help to get rid of darkness and puffiness. Some people have even used hemorrhoid creams around their eyes to reduce swelling, but this is a very bad idea as it can irritate the eyes.

You can also find over the counter solutions if the home remedies don’t do the trick. Look for products that contain horse chestnut, as it stimulates circulation. Ivy will decongest the area and gets rid of excessive water. Aloe hydrates and also has a soothing effect. Tea (green or white) minimizes inflammation and redness that often accompany these common eye problems. Caffeine will bring any swelling down. Licorice plays double duty as it soothes and minimizes puffiness.

If none of the above methods work, then it may be time to get an injection from a qualified medical professional. Restylane and Juvederm can be thought of as medical-grade fillers that even out the appearance of the skin. Botox may also be an option, depending on how severe your problem is.

The main thing to remember is that there are several options available for treating puffy eyes, dark circles, and shadows under your eyes. At least one of them is sure to work for you.

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Category : Cosmetic Health

Tips On Breast Enhancement Products

Friday, July 26, 2013 posted by admin 8:21 am

If you are a woman who wants to find the best way to increase your breast size, you have more options than ever. You are no longer limited to just having surgery to increase your bust line. The increased recognition in Western societies about the benefits of herbal remedies, such as pills and creams that can help improve your breast size, are now more readily available which means you have more choices than ever when it comes to a breast enhancement product.

It’s important to note that not all products are created equal. You should always take the time to determine which product is best for you and what ingredients it is made of. There is no scientific evidence to suggest that these supplements work, but many women swear by them, you can certainly give them a try and draw your own conclusions.

You also need to make sure to talk to your doctor about any product you are planning on using especially if you are taking any other medications, either over the counter or prescription, since there can be potentially dangerous drug interaction.

Here are your choices when it comes to increasing the size of your breasts;

1. Of course, there is implant surgery. This is when a salt water filled implant is placeed under your breast. This is a highly invasive surgical procedure and with any surgical procedure, there can be serious complications. This is a viable method for many women, just make sure that you take all the risks and side effects into consideration before you make your final decision.

2. Creams are made up of various herbs such as dandelion root, watercress, and kelp. These herbs have naturally occurring estrogen which is thought to encourage the growth of breasts. These herbs have also been shown to help with PMS and menopausal symptoms.

3. Pills. These are often made up of the same ingredients as the creams, but obviously, they are swallowed. Typically the ingredients don’t necessarily increase the size of your breasts as much as they make the breast tissue swollen which gives the illusion of a fuller bust line.

4. Exercise. While breasts are made up of fat and don’t respond to exercising, it is possible to build up the underlying pectoral muscles which will give your whole bust area a fuller look.

5. The most extreme method to gaining bigger breasts is to gain weight. When you add fat to your body it will be added everywhere, including your breasts. This is not a method that is recommended though since you will add weight everywhere…even in places you don’t want it.

If you just aren’t satisfied with the bust line you were born with you do have some options. Not every women will get results from the pills and creams though many report that they do. Find the best breast enhancement product for you and as long as what you are trying isn’t dangerous to your health, go ahead and give it a try. There is nothing wrong with wanting to feel good about yourself.

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Category : Cosmetic Health

Temporary Hair Color-Dont Commit It Doesnt Have To Be Permanent

Thursday, July 25, 2013 posted by admin 10:30 am

Temporary Hair Color-Dont Commit It Doesnt Have To Be Permanent

Sometimes we don’t want to “commit” to a permanent new hair color and for those of us temporary hair color is a great option.

There are many reasons we might use temporary hair color. Sometimes we just have a social event that we want to channel our inner rebel for. Others we want to add a little color but we are afraid we won’t like it and don’t want to make full time commitment.

There are several types of color that can be added and will wash out, as well as the exact way you apply this type of hair color as well as how long it will generally stay in your hair.

Of course, your exact hair color when you start as well as the texture of your hair, will determine how long it is likely to stay in your hair.

Here are a few options:

1. Wash in type of hair color. These can literally be washed into your hair when you are in the shower. They usually last for a few weeks. You can find various colors available and since it is so easy to apply you don’t have to worry about messing it up.

The downside to this type of hair color is that it might be more difficult to only add it in specific areas of your hair. So, if you just wanted to add highlights rather than doing your whole head of hair, it might be more challenging with this type of hair color.

2. Gel. This adds hair color to your hair and it is easier to control just what part of your head gets the color and which part does not. For that reason, gel is the perfect option if you only want to add some highlights and you aren’t interested in doing all parts of you hair.

This type too, tends to wash out in anywhere from one or two shampoos to one or two weeks. Read the label carefully and you will likely get an idea of how long it is likely to stay.

3. Sprays. This too can allow you to only add color to one part of your hair, though it will be more difficult than using the gel to add highlights since the spray can go pretty much anywhere and it will be hard to control.

4. Another thing to keep in mind when trying to find a good temporary color is that one of the biggest advantages for these types of hair colors is that they may be less toxic.

All the more reason to carefully look over the label before you buy it. Also consider how long the product will remain in your hair. If you do want something for just a few days, focus on a product that will allow you to wash it out in one or two washings.

Today, we have a lot more options when it comes to “spicing up” our looks. We are no longer stuck with the idea of having to grow old gracefully, or even boringly. We can add virtually any color we want for pretty much any time frame we want.

Have fun with the many options of temporary hair color. You pick the color and how long you want it in your hair. Isn’t it nice to have options?

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Category : Cosmetic Health

Tanning Bed Safety-No Rules Of Any Kind Of Tanning

Wednesday, July 24, 2013 posted by admin 9:40 am

No matter how much information we see about the possible dangers of too much time in the sun, there are those people who love the way they look with a tan. Some of them will even use artificial light during the off season to keep that golden glow all year long. At the minimum, follow some simple tanning bed safety guidelines if you are going to go to a tanning parlor.

We have known for many years that too much exposure to the sun can have a long term detrimental effect on our overall health and the health of our skin. While the damage may not show up for decades we can develop skin cancer and premature aging to name just two.

In order to decrease these risks in the future use these tanning bed safety rules (as well as any rules that the individual tanning parlor may have in place):

1. Limit the amount of time you spend in a bed when you are first starting out. A good salon will make it part of their policy to limit how much time you can spend when you first start out.

They will force you to increase your time incrementally over a few weeks. It may be frustrating to be able to go for only two or three minutes at a time when first starting but it is the safest way to go.

While all exposure to UV rays can be damaging to your skin, and could lead to future skin cancer, the more often you burn your skin the more likely you are for long term damage.

Avoiding getting burned is one of the best ways to make the whole process “safer”.

2. Make sure you use the eye protection provided (or bring your own). Also, keep your eyes closed. The eye protection is only your first line of defense, your eye lids are your second line of defense. Use both.

Your skin is not the only thing that is vulnerable to too many UV rays. Your eyes are too. If you don’t protect them you may find that skin cancer is the least of your concerns.

3. Allow a minimum of 24 hours between tanning sessions. Again, a well run tanning parlor will make that part of their rules and won’t let you tan more frequently.

This may seem unnecessary but your skin can actually keep tanning for a long time even after you are out of the sun. Until you know how much exposure you really got and how your skin will react you need to allow yourself plenty of time in between visits.

4. Wear sunscreen even in the tanning booth. I know this may seem counter intuitive, but you can still get a tan even while wearing sunscreen, you are just cutting down the amount of these harmful rays that are making it through to your skin and thus minimizing the damage.

5. Make sure the beds are kept clean and sanitary. You don’t want to get more than a tan when you visit your local tanning parlor.

Tanning bed safety guidelines like these are the best way to keep yourself as safe as possible when doing something that isn’t that safe. Don’t compound your risk, follow these rules.

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Category : Cosmetic Health